Signature Weight Loss Calendar
25-45 MIN
16 classes
4 weeks
Paired with proper nutrition, physical exercise can be an important part of your weight loss journey. This 30-day calendar introduces you to the Pvolve method and your Signature Bundle, while combining our various class types each week for your best results. You’ll experience Strength & Sculpt to build total body strength, stability, & mobility, Sculpt & Burn to improve cardiovascular health and stamina, and Progressive Weight Training to build muscle mass and rev up your metabolism. Pace workouts through the week as they fit into your schedule.
Week 1
4
Apr 27, 2023
•
Ebbs & Flows
Beginner: Full Body Sculpt
Signature Strength & Sculpt
Maeve McEwen
p.ball, p.band
More info
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Jan 01, 2024
•
Slow & Steady
Advanced Beginner: Lower Body Strength
Dani Coleman
p.ball
More info
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Jan 01, 2024
•
Ebbs & Flows
Advanced Beginner: Full Body Sculpt & Burn
Maeve McEwen
p.ball
More info
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Aug 23, 2023
•
Ebbs & Flows
Full Body Progressive Weight Training
Antonietta Vicario
p.ball, heavy weights
More info
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Week 2
4
Jan 01, 2024
•
Ebbs & Flows
Advanced Beginner: Full Body Sculpt
Zach Morris
p.ball, p.band
More info
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Jan 08, 2024
•
Ebbs & Flows
Full Body Sculpt & Burn
Dani Coleman
p.band, p.ball strap (heavy resistance strap)
More info
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Sep 06, 2023
•
Ebbs & Flows
Lower Body Sculpt
JulieAnn Earls
p.ball
More info
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Mar 11, 2024
•
Slow & Steady
Upper Body Progressive Weight Training
Antonietta Vicario
heavy weights
More info
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Week 3
4
May 05, 2023
•
Ebbs & Flows
Beginner: Full Body Sculpt
Dani Coleman
p.ball, p.band
More info
Preview class
Jan 08, 2024
•
Ebbs & Flows
Upper Body Progressive Weight Training
Zach Morris
p.ball, heavy weights
More info
Preview class
Jan 08, 2024
•
Fast-Paced
Lower Body Sculpt & Burn
Maeve McEwen
p.ball
More info
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Jan 22, 2024
•
Ebbs & Flows
Full Body Progressive Weight Training
Dani Coleman
p.ball strap (heavy resistance strap), heavy weights
More info
Preview class
Week 4
4
Jan 01, 2024
•
Ebbs & Flows
Upper Body & Core Sculpt
Antonietta Vicario
p.ball, p.band
More info
Preview class
Jun 10, 2024
•
Ebbs & Flows
Lower Body Progressive Weight Training
Will Jewett
p.ball, heavy weights
More info
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Apr 27, 2023
•
Ebbs & Flows
Beginner: Full Body Strength
Signature Strength & Sculpt
Maeve McEwen
p.ball strap (heavy resistance strap)
More info
Preview class
Nov 24, 2023
•
Ebbs & Flows
Full Body Progressive Weight Training & Cardio Circuit
Antonietta Vicario
p.ball, heavy weights, light weights
More info
Preview class
Related Content
Tutorials
19
Looking for tutorials prior to working out with us? Find our Movement Tutorials and Equipment Videos
Jan 01, 2024
How to Use the P.ball
Maeve McEwen
p.ball strap (heavy resistance strap), p.ball
More info
Preview class
Jan 11, 2023
How to Use the 1.5 Pound Ankle Weights
Zach Morris
1.5 lb ankle weights
More info
Preview class
Jan 11, 2023
How to Use the P.3 Trainer
Zach Morris
p.3 trainer
More info
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Jan 11, 2023
The Sit
Maeve McEwen
no equipment
More info
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Jan 11, 2023
Threshold
Antonietta Vicario
no equipment
More info
Preview class
Jan 11, 2023
How to Use the P.band
p.band
More info
Preview class
Jan 11, 2023
How to Use the Heavy Ankle Band
Zach Morris
heavy ankle band
More info
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Jan 11, 2023
Step Back
Antonietta Vicario
no equipment
More info
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Jan 11, 2023
Shift Back
Antonietta Vicario
no equipment
More info
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Jan 11, 2023
How to Use the Slant Board
Zach Morris
slant board
More info
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Jan 11, 2023
How to Use the Massage Balls
Zach Morris
massage balls
More info
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Jan 11, 2023
How to Use the Foam Roller
Zach Morris
foam roller
More info
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Jan 11, 2023
How to Use the 3 Pound Ankle Weights
Zach Morris
3 lb ankle weights
More info
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Jan 11, 2023
Standing Abdominals & Core Work
Antonietta Vicario
no equipment
More info
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Jan 11, 2023
External Rotation
Antonietta Vicario
no equipment
More info
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Jan 11, 2023
How to Use the Precision Mat
Zach Morris
no equipment used
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Jan 11, 2023
Internal Rotation
Maeve McEwen
no equipment
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Jan 11, 2023
How to Use the Light Ankle Band
Zach Morris
light ankle band
More info
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Jan 11, 2023
Staggered Stance
no equipment
More info
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