Total Transformation Weight Loss Calendar
25-45 MIN
17 classes
4 weeks
Paired with proper nutrition, physical exercise can be an important part of your weight loss journey. This 30-day calendar introduces you to the Pvolve Method and your Total Transformation Bundle, while combining our various class types each week for your best results. You’ll experience Strength & Sculpt to build total body strength, stability, & mobility, Sculpt & Burn to improve cardiovascular health and stamina, and Progressive Weight Training to build muscle mass and rev up your metabolism. Pace workouts through the week as they fit into your schedule.
Week 1
4
May 31, 2023
•
Ebbs & Flows
Beginner: Lower Body & Core Sculpt
Transform & Sculpt in 20
Dani Coleman
heavy ankle band, p.ball
More info
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Jan 01, 2023
•
Ebbs & Flows
Upper Body & Core Strength
The Ultimate Evolution Challenge
Maeve McEwen
p.band
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May 27, 2024
•
Ebbs & Flows
Lower Body & Core Sculpt & Burn
Linnea Stureson
p.ball
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Feb 15, 2023
•
Slow & Steady
Beginner: Full Body Progressive Weight Training
Antonietta Vicario
1.5 lb ankle weights, heavy weights
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Week 2
4
Jan 01, 2024
•
Ebbs & Flows
Beginner: Full Body Sculpt
Zach Morris
p.ball, p.band
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Jan 08, 2024
•
Ebbs & Flows
Full Body Sculpt & Burn
Reneé Settle
heavy ankle band, p.3 trainer
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Sep 11, 2023
•
Ebbs & Flows
Full Body Strength
Antonietta Vicario
slant board
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Jan 08, 2024
•
Slow & Steady
Upper Body Progressive Weight Training
Maeve McEwen
3 lb ankle weights, heavy weights, light weights, massage balls
More info
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Week 3
4
May 31, 2023
•
Ebbs & Flows
Beginner: Lower Body Sculpt
Transform & Sculpt in 20
Antonietta Vicario
light ankle band, gliders
More info
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Dec 25, 2023
•
Ebbs & Flows
Full Body Progressive Weight Training
Kimmie Prokurat
heavy weights, slant board
More info
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Jan 08, 2024
•
Fast-Paced
Lower Body Sculpt & Burn
Maeve McEwen
p.ball
More info
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May 15, 2023
•
Ebbs & Flows
Full Body Progressive Weight Training
Madigan Mayberry
heavy ankle band, heavy weights
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Week 4
5
Dec 18, 2023
•
Ebbs & Flows
Full Body Sculpt & Stretch
Zach Morris
massage balls, gliders, p.3 trainer
More info
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Apr 19, 2023
•
Ebbs & Flows
Upper Body & Core Progressive Weight Training
Antonietta Vicario
light weights, heavy weights
More info
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Jul 03, 2023
•
Ebbs & Flows
Full Body Sculpt
Maeve McEwen
gliders, p.band
More info
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Jul 15, 2024
•
Ebbs & Flows
Standing Full Body Progressive Weight Training & Cardio Circuit
Dani Coleman
1.5 lb ankle weights, heavy weights
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May 10, 2021
Full Body Stretch
Antonietta Vicario
foam roller
More info
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Related Content
Tutorials
19
Looking for tutorials prior to working out with us? Find our Movement Tutorials and Equipment Videos
Jan 01, 2024
How to Use the P.ball
Maeve McEwen
p.ball strap (heavy resistance strap), p.ball
More info
Preview class
Jan 11, 2023
How to Use the 1.5 Pound Ankle Weights
Zach Morris
1.5 lb ankle weights
More info
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Jan 11, 2023
How to Use the P.3 Trainer
Zach Morris
p.3 trainer
More info
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Jan 11, 2023
The Sit
Maeve McEwen
no equipment
More info
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Jan 11, 2023
Threshold
Antonietta Vicario
no equipment
More info
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Jan 11, 2023
How to Use the P.band
p.band
More info
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Jan 11, 2023
How to Use the Heavy Ankle Band
Zach Morris
heavy ankle band
More info
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Jan 11, 2023
Step Back
Antonietta Vicario
no equipment
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Jan 11, 2023
Shift Back
Antonietta Vicario
no equipment
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Jan 11, 2023
How to Use the Slant Board
Zach Morris
slant board
More info
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Jan 11, 2023
How to Use the Massage Balls
Zach Morris
massage balls
More info
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Jan 11, 2023
How to Use the Foam Roller
Zach Morris
foam roller
More info
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Jan 11, 2023
How to Use the 3 Pound Ankle Weights
Zach Morris
3 lb ankle weights
More info
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Jan 11, 2023
Standing Abdominals & Core Work
Antonietta Vicario
no equipment
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Jan 11, 2023
External Rotation
Antonietta Vicario
no equipment
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Jan 11, 2023
How to Use the Precision Mat
Zach Morris
no equipment used
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Jan 11, 2023
Internal Rotation
Maeve McEwen
no equipment
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Jan 11, 2023
How to Use the Light Ankle Band
Zach Morris
light ankle band
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Jan 11, 2023
Staggered Stance
no equipment
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