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Mar 27, 2025

•

Ebbs & Flows

LVS: Strength & Sculpt
52 min
A

Antonietta Vicario

p.ball, p.band, 1.5 lb ankle weights

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Mar 24, 2025

•

Slow & Steady

Full Body Sculpt
39 min
M

Melanie Ramos

p.3 trainer, slant board

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Mar 24, 2025

•

Ebbs & Flows

Full Body Sculpt & Burn
14 min
M

Madigan Mayberry

no equipment

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Mar 24, 2025

•

Ebbs & Flows

Advanced Beginner: Lower Body Sculpt
30 min
A

Antonietta Vicario

light ankle band

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Mar 24, 2025

•

Ebbs & Flows

Lower Body Sculpt
24 min
J

JulieAnn Earls

1.5 lb ankle weights

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Mar 24, 2025

•

Ebbs & Flows

Standing Upper Body Progressive Weight Training & Cardio Circuit
37 min
Z

Zach Morris

heavy weights

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Mar 20, 2025

•

Ebbs & Flows

LVS: Lower Body Progressive Weight Training
50 min
C

Cecily McCullough

p.ball strap, heavy weights

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Mar 17, 2025

•

Ebbs & Flows

Full Body Sculpt
43 min
L

Liz Dunn

p.ball, p.band, gliders

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Mar 17, 2025

•

Slow & Steady

Mat Full Body Sculpt
48 min
M

Maeve McEwen

gliders, p.band, 1.5 lb ankle weights

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Mar 17, 2025

•

Ebbs & Flows

Lower Body & Core Sculpt & Burn
29 min
J

Jalila Jones

no equipment

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Mar 17, 2025

•

Ebbs & Flows

Full Body Progressive Weight Training
31 min
D

Dani Coleman

heavy weights, 3 lb ankle weights

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Mar 17, 2025

•

Slow & Steady

Full Body Release
11 min
D

Dani Coleman

foam roller

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Mar 13, 2025

•

Ebbs & Flows

Upper Body Sculpt with Amanda Stanton and Hannah Sluss
12 min
D

Dani Coleman

p.3 trainer

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Mar 13, 2025

•

Ebbs & Flows

Mat Upper Body & Core Sculpt with Tracy Tutor
12 min
D

Dani Coleman

p.3 trainer

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Mar 13, 2025

•

Ebbs & Flows

Mat Lower Body Sculpt with Jessie James Decker and Jessica Payne
11 min
D

Dani Coleman

light ankle band

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Mar 13, 2025

•

Ebbs & Flows

Full Body Sculpt with Rachel Katzman and Chris Dylan
25 min
D

Dani Coleman

gliders, p.band

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Mar 13, 2025

•

Slow & Steady

Mat Full Body Stretch + Q&A with Beauty Expert, Denise Vasi
16 min
D

Dani Coleman

no equipment

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Mar 10, 2025

•

Fast-Paced

Full Body Sculpt
33 min
Z

Zach Morris

gliders, 1.5 lb ankle weights, light weights

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Mar 10, 2025

•

Ebbs & Flows

Full Body Progressive Weight Training
43 min
D

Dani Clifford

heavy weights

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Mar 06, 2025

•

Ebbs & Flows

LVS: Strength & Sculpt
53 min
A

Antonietta Vicario

light weights, 1.5 lb ankle weights, p.ball strap

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Mar 03, 2025

•

Ebbs & Flows

Mat Upper Body Progressive Weight Training
17 min
M

Maeve McEwen

heavy weights

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Mar 03, 2025

•

Ebbs & Flows

Advanced Beginner: Standing Lower Body Sculpt & Burn
28 min
J

Jalila Jones

heavy ankle band, gliders

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Mar 03, 2025

•

Ebbs & Flows

Lower Body & Core Progressive Weight Training
32 min
M

Madigan Mayberry

p.ball, heavy weights

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Mar 03, 2025

•

Ebbs & Flows

Full Body Sculpt
25 min
Z

Zach Morris

light ankle band, p.band

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Mar 03, 2025

•

Ebbs & Flows

Mat Full Body Sculpt
39 min
A

Antonietta Vicario

slant board, 3 lb ankle weights

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Feb 24, 2025

•

Ebbs & Flows

Full Body Sculpt & Burn
21 min
L

Liz Dunn

p.ball strap

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Feb 24, 2025

•

Ebbs & Flows

Full Body Sculpt
36 min
D

Dani Coleman

p.3 trainer

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Feb 24, 2025

•

Slow & Steady

Full Body Release
13 min
L

Linnea Stureson

p.ball

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Feb 24, 2025

•

Ebbs & Flows

Upper Body Progressive Weight Training
39 min
B

Barney Blanchflower

light weights, heavy weights

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Feb 24, 2025

•

Ebbs & Flows

Advanced Beginner: Full Body Progressive Weight Training & Cardio Circuit
37 min
M

Maeve McEwen

heavy weights

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Feb 20, 2025

•

Ebbs & Flows

LVS: Upper Body & Core Progressive Weight Training & Cardio Circuit
46 min
A

Antonietta Vicario

gliders, heavy weights

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Feb 17, 2025

•

Ebbs & Flows

Full Body Strength
45 min
D

Dani Clifford

p.3 trainer, p.ball strap

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Feb 17, 2025

•

Slow & Steady

Basic Beginner: Lower Body Progressive Weight Training
39 min
A

Antonietta Vicario

heavy weights

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Feb 17, 2025

•

Ebbs & Flows

Upper Body Sculpt & Burn
40 min
J

Jalila Jones

3 lb ankle weights, gliders

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Feb 17, 2025

•

Ebbs & Flows

Advanced Beginner: Standing Full Body Progressive Weight Training
29 min
M

Maeve McEwen

heavy ankle band, heavy weights

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Feb 17, 2025

•

Ebbs & Flows

Standing Full Body Sculpt & Burn
13 min
M

Madigan Mayberry

no equipment

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Feb 13, 2025

•

Ebbs & Flows

Self Love Full Body Sculpt
35 min
B

Barney Blanchflower

p.3 trainer

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Feb 10, 2025

•

Ebbs & Flows

Lower Body Strength

Strength Redefined

36 min
A

Antonietta Vicario

gliders, heavy ankle band

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Feb 10, 2025

•

Ebbs & Flows

Full Body Progressive Weight Training & Cardio Circuit

Strength Redefined

49 min
D

Dani Coleman

light ankle band, heavy weights

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Feb 10, 2025

•

Ebbs & Flows

Full Body Progressive Weight Training + Sculpt + Burn

Strength Redefined

46 min
M
A
D

Maeve McEwen, Antonietta Vicario, Dani Coleman

slant board, p.ball strap, heavy weights

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Feb 10, 2025

•

Ebbs & Flows

Full Body Sculpt

Strength Redefined

34 min
M

Maeve McEwen

3 lb ankle weights, p.band

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Feb 03, 2025

•

Ebbs & Flows

Lower Body Progressive Weight Training

Strength Redefined

25 min
Z

Zach Morris

heavy weights, p.ball strap

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Feb 03, 2025

•

Ebbs & Flows

Full Body Sculpt & Stretch

Strength Redefined

52 min
M

Maeve McEwen

slant board, p.3 trainer, foam roller

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Feb 03, 2025

•

Slow & Steady

Mat Upper Body & Core Sculpt

Strength Redefined

39 min
A

Antonietta Vicario

p.ball, p.band

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Feb 03, 2025

•

Ebbs & Flows

Full Body Progressive Weight Training + Sculpt + Burn

Strength Redefined

49 min
A
D
Z

Antonietta Vicario, Dani Coleman, Zach Morris

heavy ankle band, light weights, heavy weights, gliders

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Jan 30, 2025

•

Ebbs & Flows

LVS: Mat Definition
32 min
A

Antonietta Vicario

foam roller, 3 lb ankle weights

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Jan 27, 2025

•

Slow & Steady

Mat Full Body Progressive Weight Training

Strength Redefined

48 min
A

Antonietta Vicario

heavy weights, 3 lb ankle weights

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Jan 27, 2025

•

Fast-Paced

Upper Body & Core Sculpt

Strength Redefined

27 min
Z

Zach Morris

light ankle band, p.band

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Jan 27, 2025

•

Ebbs & Flows

Lower Body Progressive Weight Training + Sculpt + Burn

Strength Redefined

44 min
D
Z
M

Dani Coleman, Zach Morris, Maeve McEwen

slant board, massage balls, heavy weights

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Jan 27, 2025

•

Ebbs & Flows

Full Body Sculpt & Burn

Strength Redefined

44 min
M

Maeve McEwen

p.ball, light weights

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