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SLOW BEGINNER: Slowly breaks down our unique method step-by-step BEGINNER: Introduces you to the method at a faster pace

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131 results
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Apr 21, 2025

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Ebbs & Flows

Beginner: Full Body Sculpt
26 min
M

Melanie Ramos

no equipment

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Mar 24, 2025

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Ebbs & Flows

Beginner: Lower Body Sculpt
30 min
A

Antonietta Vicario

light ankle band

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Mar 03, 2025

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Ebbs & Flows

Beginner: Standing Lower Body Sculpt & Burn
28 min
J

Jalila Jones

heavy ankle band, gliders

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Mar 03, 2025

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Ebbs & Flows

Beginner: Full Body Sculpt
25 min
Z

Zach Morris

light ankle band, p.band

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Feb 24, 2025

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Ebbs & Flows

Beginner: Full Body Sculpt
36 min
D

Dani Coleman

p.3 trainer

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Feb 24, 2025

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Ebbs & Flows

Beginner: Full Body Progressive Weight Training & Cardio Circuit
37 min
M

Maeve McEwen

heavy weights

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Feb 17, 2025

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Slow & Steady

Slow Beginner: Lower Body Progressive Weight Training
39 min
A

Antonietta Vicario

heavy weights

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Feb 17, 2025

•

Ebbs & Flows

Beginner: Standing Full Body Progressive Weight Training
29 min
M

Maeve McEwen

heavy ankle band, heavy weights

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Dec 30, 2024

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Ebbs & Flows

Beginner: Full Body Sculpt
23 min
M

Maeve McEwen

p.ball

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Dec 09, 2024

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Ebbs & Flows

Beginner: Standing Lower Body Sculpt
20 min
D

Dani Clifford

p.ball

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Nov 28, 2024

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Ebbs & Flows

LVS: Strength & Sculpt
30 min
M

Maeve McEwen

no equipment

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Nov 25, 2024

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Ebbs & Flows

Beginner: Lower Body Sculpt & Burn
29 min
M

Madigan Mayberry

heavy ankle band

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Nov 18, 2024

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Ebbs & Flows

Beginner: Full Body Sculpt
21 min
D

Dani Clifford

no equipment

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Jul 01, 2024

•

Ebbs & Flows

Beginner: Full Body Strength

Essentials Series

40 min
M

Maeve McEwen

p.ball

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Jul 01, 2024

•

Ebbs & Flows

Beginner: Full Body Strength

Essentials Series

47 min
A

Antonietta Vicario

p.ball strap (heavy resistance strap), p.3 trainer

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Jul 01, 2024

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Slow & Steady

Beginner: Mat Full Body Sculpt

Essentials Series

36 min
M

Maeve McEwen

p.3 trainer

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Jul 01, 2024

•

Slow & Steady

Beginner: Upper Body & Core Sculpt

Essentials Series

40 min
M

Maeve McEwen

p.ball, p.band, gliders

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Jul 01, 2024

•

Ebbs & Flows

Beginner: Lower Body & Core Sculpt

Essentials Series

42 min
A

Antonietta Vicario

p.ball, gliders

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Jul 01, 2024

•

Ebbs & Flows

Beginner: Lower Body Strength

Essentials Series

37 min
M

Maeve McEwen

heavy ankle band, gliders

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Jul 01, 2024

•

Ebbs & Flows

Beginner: Standing Lower Body Sculpt & Burn

Essentials Series

36 min
A

Antonietta Vicario

slant board, heavy ankle band

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Jul 01, 2024

•

Ebbs & Flows

Beginner: Full Body Sculpt

Essentials Series

37 min
M

Maeve McEwen

slant board, p.band

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Jul 01, 2024

•

Ebbs & Flows

Beginner: Full Body Sculpt & Burn

Essentials Series

45 min
A
M

Antonietta Vicario, Maeve McEwen

p.ball, p.band, slant board

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Jul 01, 2024

•

Ebbs & Flows

Beginner: Full Body Sculpt

Essentials Series

35 min
A

Antonietta Vicario

slant board, p.band

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Jul 01, 2024

•

Ebbs & Flows

Beginner: Lower Body Strength

Essentials Series

35 min
M

Maeve McEwen

heavy ankle band, p.ball

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Jul 01, 2024

•

Ebbs & Flows

Beginner: Upper Body & Core Sculpt

Essentials Series

34 min
M

Maeve McEwen

p.ball, p.band

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Jul 01, 2024

•

Ebbs & Flows

Beginner: Standing Lower Body Strength

Essentials Series

33 min
A

Antonietta Vicario

gliders, heavy ankle band

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Jul 01, 2024

•

Ebbs & Flows

Beginner: Upper Body Sculpt

Essentials Series

44 min
M

Maeve McEwen

p.3 trainer

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Jul 01, 2024

•

Ebbs & Flows

Beginner: Upper Body & Core Sculpt

Essentials Series

42 min
A

Antonietta Vicario

gliders, p.3 trainer

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Jul 01, 2024

•

Ebbs & Flows

Beginner: Lower Body & Core Sculpt

Essentials Series

35 min
A

Antonietta Vicario

p.ball

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May 13, 2024

•

Slow & Steady

Beginner: Standing Upper Body Sculpt
21 min
D

Dani Coleman

p.band

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May 13, 2024

•

Ebbs & Flows

Beginner: Full Body Sculpt
26 min
M

Maeve McEwen

no equipment

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May 06, 2024

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Ebbs & Flows

Beginner: Full Body Sculpt
22 min
L

Linnea Stureson

no equipment

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Apr 08, 2024

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Slow & Steady

Beginner: Full Body Strength
37 min
A

Antonietta Vicario

3 lb ankle weights

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Apr 01, 2024

•

Slow & Steady

Slow Beginner 6: Upper Body Sculpt
26 min
L

Linnea Stureson

p.band

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Apr 01, 2024

•

Ebbs & Flows

Slow Beginner 8: Lower Body Sculpt
27 min
L

Linnea Stureson

heavy ankle band

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Apr 01, 2024

•

Ebbs & Flows

Slow Beginner 7: Lower Body & Core Sculpt
25 min
L

Linnea Stureson

p.ball

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Jan 01, 2024

How to Use the P.ball
5 min
M

Maeve McEwen

p.ball strap (heavy resistance strap), p.ball

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Dec 25, 2023

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Ebbs & Flows

Beginner: Lower Body Sculpt
24 min
Z

Zach Morris

no equipment

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Nov 29, 2023

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Ebbs & Flows

Beginner: Standing Full Body Sculpt
27 min
K

Kimmie Prokurat

no equipment

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Oct 06, 2023

•

Ebbs & Flows

Beginner: Upper Body Sculpt
25 min
A

Antonietta Vicario

p.band

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Oct 02, 2023

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Fast-Paced

Beginner: Full Body Sculpt & Burn
30 min
D

Dani Coleman

no equipment

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Sep 15, 2023

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Fast-Paced

Beginner: Full Body Burn
29 min
R

Reneé Settle

no equipment

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Jun 09, 2023

•

Slow & Steady

Beginner: Mat Core Sculpt
30 min
R

Reneé Settle

p.ball

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Jun 08, 2023

•

Ebbs & Flows

Beginner: Full Body Strength
35 min
M

Maeve McEwen

p.3 trainer

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Jun 07, 2023

•

Ebbs & Flows

Beginner: Full Body Strength
21 min
A

Antonietta Vicario

no equipment

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Jun 05, 2023

•

Ebbs & Flows

Full Body Sculpt
28 min
Z

Zach Morris

heavy ankle band, p.band

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Jun 02, 2023

•

Ebbs & Flows

Beginner: Full Body Sculpt
22 min
D

Dani Coleman

no equipment

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May 31, 2023

•

Ebbs & Flows

Beginner: Full Body Strength

Transform & Sculpt in 20

46 min
D

Dani Coleman

p.ball strap (heavy resistance strap), gliders, 3 lb ankle weights

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May 31, 2023

•

Ebbs & Flows

Beginner: Full Body Sculpt

Transform & Sculpt in 20

45 min
A

Antonietta Vicario

slant board, 3 lb ankle weights, 1.5 lb ankle weights, massage balls

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May 31, 2023

•

Ebbs & Flows

Beginner: Lower Body Sculpt

Transform & Sculpt in 20

38 min
A

Antonietta Vicario

light ankle band, gliders

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