SLOW BEGINNER: Slowly breaks down our unique method step-by-step BEGINNER: Introduces you to the method at a faster pace
Apr 21, 2025
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Ebbs & Flows
Melanie Ramos
no equipment
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Mar 24, 2025
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Ebbs & Flows
Antonietta Vicario
light ankle band
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Mar 03, 2025
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Ebbs & Flows
Jalila Jones
heavy ankle band, gliders
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Mar 03, 2025
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Ebbs & Flows
Zach Morris
light ankle band, p.band
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Feb 24, 2025
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Ebbs & Flows
Dani Coleman
p.3 trainer
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Feb 24, 2025
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Ebbs & Flows
Maeve McEwen
heavy weights
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Feb 17, 2025
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Slow & Steady
Antonietta Vicario
heavy weights
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Feb 17, 2025
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Ebbs & Flows
Maeve McEwen
heavy ankle band, heavy weights
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Dec 30, 2024
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Ebbs & Flows
Maeve McEwen
p.ball
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Dec 09, 2024
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Ebbs & Flows
Dani Clifford
p.ball
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Nov 28, 2024
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Ebbs & Flows
Maeve McEwen
no equipment
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Nov 25, 2024
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Ebbs & Flows
Madigan Mayberry
heavy ankle band
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Nov 18, 2024
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Ebbs & Flows
Dani Clifford
no equipment
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Jul 01, 2024
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Ebbs & Flows
Essentials Series
Maeve McEwen
p.ball
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Jul 01, 2024
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Ebbs & Flows
Essentials Series
Antonietta Vicario
p.ball strap (heavy resistance strap), p.3 trainer
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Jul 01, 2024
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Slow & Steady
Essentials Series
Maeve McEwen
p.3 trainer
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Jul 01, 2024
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Slow & Steady
Essentials Series
Maeve McEwen
p.ball, p.band, gliders
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Jul 01, 2024
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Ebbs & Flows
Essentials Series
Antonietta Vicario
p.ball, gliders
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Jul 01, 2024
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Ebbs & Flows
Essentials Series
Maeve McEwen
heavy ankle band, gliders
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Jul 01, 2024
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Ebbs & Flows
Essentials Series
Antonietta Vicario
slant board, heavy ankle band
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Jul 01, 2024
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Ebbs & Flows
Essentials Series
Maeve McEwen
slant board, p.band
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Jul 01, 2024
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Ebbs & Flows
Essentials Series
Antonietta Vicario, Maeve McEwen
p.ball, p.band, slant board
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Jul 01, 2024
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Ebbs & Flows
Essentials Series
Antonietta Vicario
slant board, p.band
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Jul 01, 2024
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Ebbs & Flows
Essentials Series
Maeve McEwen
heavy ankle band, p.ball
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Jul 01, 2024
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Ebbs & Flows
Essentials Series
Maeve McEwen
p.ball, p.band
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Jul 01, 2024
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Ebbs & Flows
Essentials Series
Antonietta Vicario
gliders, heavy ankle band
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Jul 01, 2024
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Ebbs & Flows
Essentials Series
Maeve McEwen
p.3 trainer
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Jul 01, 2024
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Ebbs & Flows
Essentials Series
Antonietta Vicario
gliders, p.3 trainer
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Jul 01, 2024
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Ebbs & Flows
Essentials Series
Antonietta Vicario
p.ball
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May 13, 2024
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Slow & Steady
Dani Coleman
p.band
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May 13, 2024
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Ebbs & Flows
Maeve McEwen
no equipment
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May 06, 2024
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Ebbs & Flows
Linnea Stureson
no equipment
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Apr 08, 2024
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Slow & Steady
Antonietta Vicario
3 lb ankle weights
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Apr 01, 2024
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Slow & Steady
Linnea Stureson
p.band
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Apr 01, 2024
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Ebbs & Flows
Linnea Stureson
heavy ankle band
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Apr 01, 2024
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Ebbs & Flows
Linnea Stureson
p.ball
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Jan 01, 2024
Maeve McEwen
p.ball strap (heavy resistance strap), p.ball
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Dec 25, 2023
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Ebbs & Flows
Zach Morris
no equipment
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Nov 29, 2023
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Ebbs & Flows
Kimmie Prokurat
no equipment
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Oct 06, 2023
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Ebbs & Flows
Antonietta Vicario
p.band
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Oct 02, 2023
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Fast-Paced
Dani Coleman
no equipment
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Sep 15, 2023
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Fast-Paced
Reneé Settle
no equipment
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Jun 09, 2023
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Slow & Steady
Reneé Settle
p.ball
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Jun 08, 2023
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Ebbs & Flows
Maeve McEwen
p.3 trainer
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Jun 07, 2023
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Ebbs & Flows
Antonietta Vicario
no equipment
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Jun 05, 2023
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Ebbs & Flows
Zach Morris
heavy ankle band, p.band
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Jun 02, 2023
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Ebbs & Flows
Dani Coleman
no equipment
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May 31, 2023
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Ebbs & Flows
Transform & Sculpt in 20
Dani Coleman
p.ball strap (heavy resistance strap), gliders, 3 lb ankle weights
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May 31, 2023
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Ebbs & Flows
Transform & Sculpt in 20
Antonietta Vicario
slant board, 3 lb ankle weights, 1.5 lb ankle weights, massage balls
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May 31, 2023
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Ebbs & Flows
Transform & Sculpt in 20
Antonietta Vicario
light ankle band, gliders
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