It all starts with the core. Take it to the mat for complete core strength, inspired by traditional Mat Pilates.
Jan 30, 2025
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Ebbs & Flows
Antonietta Vicario
foam roller, 3 lb ankle weights
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Dec 26, 2024
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Slow & Steady
Melanie Ramos
gliders, p.band
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Dec 16, 2024
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Slow & Steady
Melanie Ramos
light ankle band, light weights
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Aug 19, 2024
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Slow & Steady
Antonietta Vicario
1.5 lb ankle weights
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May 20, 2024
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Slow & Steady
Melanie Ramos
p.3 trainer
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Apr 08, 2024
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Slow & Steady
Melanie Ramos
1.5 lb ankle weights, p.band
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Mar 18, 2024
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Slow & Steady
Melanie Ramos
no equipment
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Jan 15, 2024
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Slow & Steady
Antonietta Vicario
p.ball, 3 lb ankle weights
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Mar 08, 2023
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Slow & Steady
Melanie Ramos
light weights, foam roller
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Jan 20, 2023
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Slow & Steady
Melanie Ramos
1.5 lb ankle weights, p.ball
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Nov 21, 2022
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Slow & Steady
Maeve McEwen
p.ball, gliders
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Oct 28, 2022
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Slow & Steady
Melanie Ramos
p.ball
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Aug 15, 2022
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Slow & Steady
Antonietta Vicario
light weights, p.ball
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May 20, 2022
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Slow & Steady
Maeve McEwen
p.3 trainer, p.ball
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Mar 29, 2022
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Ebbs & Flows
Vilmaliz Bosque
light ankle band, light weights
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Feb 23, 2022
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Slow & Steady
Vilmaliz Bosque
gliders, foam roller
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Jan 21, 2022
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Slow & Steady
Vilmaliz Bosque
p.ball, 1.5 lb ankle weights
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Jan 06, 2022
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Ebbs & Flows
Vilmaliz Bosque
p.ball, p.band
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Dec 25, 2021
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Slow & Steady
Vilmaliz Bosque
p.ball
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Dec 18, 2021
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Slow & Steady
Vilmaliz Bosque
p.ball
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Dec 11, 2021
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Slow & Steady
Vilmaliz Bosque
foam roller, 1.5 lb ankle weights
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Dec 04, 2021
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Ebbs & Flows
Vilmaliz Bosque
p.band
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Nov 17, 2021
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Ebbs & Flows
Vilmaliz Bosque
1.5 lb ankle weights, light weights
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Nov 10, 2021
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Slow & Steady
Vilmaliz Bosque
light weights, p.ball
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Nov 05, 2021
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Slow & Steady
Vilmaliz Bosque
p.ball, 1.5 lb ankle weights
More info
Preview class
Oct 27, 2021
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Ebbs & Flows
Vilmaliz Bosque
p.band, light ankle band
More info
Preview class
Oct 25, 2021
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Ebbs & Flows
Vilmaliz Bosque
p.3 trainer, 1.5 lb ankle weights
More info
Preview class
Oct 23, 2021
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Ebbs & Flows
Vilmaliz Bosque
p.band
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Oct 12, 2021
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Slow & Steady
Vilmaliz Bosque
p.band
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Sep 24, 2021
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Slow & Steady
Vilmaliz Bosque
gliders, p.ball
More info
Preview class
Sep 08, 2021
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Slow & Steady
Vilmaliz Bosque
1.5 lb ankle weights, foam roller
More info
Preview class
Sep 04, 2021
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Slow & Steady
Vilmaliz Bosque
p.ball, light weights
More info
Preview class
Aug 06, 2021
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Ebbs & Flows
Antonietta Vicario
light ankle band, foam roller
More info
Preview class
Jul 06, 2021
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Slow & Steady
Antonietta Vicario
p.ball, light weights
More info
Preview class
Jul 02, 2021
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Ebbs & Flows
Antonietta Vicario
p.ball, p.band
More info
Preview class
Jun 25, 2021
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Ebbs & Flows
Vilmaliz Bosque
1.5 lb ankle weights
More info
Preview class
Jun 16, 2021
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Slow & Steady
Vilmaliz Bosque
light ankle band
More info
Preview class
Jun 05, 2021
•
Ebbs & Flows
Antonietta Vicario
p.3 trainer, p.ball
More info
Preview class
May 21, 2021
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Slow & Steady
Antonietta Vicario
1.5 lb ankle weights, gliders
More info
Preview class
Mar 20, 2021
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Ebbs & Flows
Vilmaliz Bosque
gliders
More info
Preview class
Mar 12, 2021
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Slow & Steady
Vilmaliz Bosque
light weights
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Preview class
Mar 05, 2021
•
Ebbs & Flows
Vilmaliz Bosque
p.ball
More info
Preview class
Feb 26, 2021
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Ebbs & Flows
Vilmaliz Bosque
p.3 trainer
More info
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