Progressive Weight Training
Build strength with a mix of weight training and dynamic, functional movement
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127 results
Mar 31, 2025
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Ebbs & Flows
Full Body Progressive Weight Training
Antonietta Vicario
p.ball strap, heavy weights
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Mar 24, 2025
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Ebbs & Flows
Standing Upper Body Progressive Weight Training & Cardio Circuit
Zach Morris
heavy weights
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Mar 20, 2025
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Ebbs & Flows
LVS: Lower Body Progressive Weight Training
Cecily McCullough
p.ball strap, heavy weights
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Mar 17, 2025
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Ebbs & Flows
Full Body Progressive Weight Training
Dani Coleman
heavy weights, 3 lb ankle weights
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Mar 10, 2025
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Ebbs & Flows
Full Body Progressive Weight Training
Dani Clifford
heavy weights
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Mar 03, 2025
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Ebbs & Flows
Mat Upper Body Progressive Weight Training
Maeve McEwen
heavy weights
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Mar 03, 2025
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Ebbs & Flows
Lower Body & Core Progressive Weight Training
Madigan Mayberry
p.ball, heavy weights
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Feb 24, 2025
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Ebbs & Flows
Upper Body Progressive Weight Training
Barney Blanchflower
light weights, heavy weights
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Feb 20, 2025
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Ebbs & Flows
LVS: Upper Body & Core Progressive Weight Training & Cardio Circuit
Antonietta Vicario
gliders, heavy weights
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Feb 10, 2025
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Ebbs & Flows
Full Body Progressive Weight Training & Cardio Circuit
Strength Redefined
Dani Coleman
light ankle band, heavy weights
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Feb 10, 2025
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Ebbs & Flows
Full Body Progressive Weight Training + Sculpt + Burn
Strength Redefined
Maeve McEwen, Antonietta Vicario, Dani Coleman
slant board, p.ball strap, heavy weights
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Feb 03, 2025
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Ebbs & Flows
Lower Body Progressive Weight Training
Strength Redefined
Zach Morris
heavy weights, p.ball strap
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Feb 03, 2025
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Ebbs & Flows
Full Body Progressive Weight Training + Sculpt + Burn
Strength Redefined
Antonietta Vicario, Dani Coleman, Zach Morris
heavy ankle band, light weights, heavy weights, gliders
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Jan 27, 2025
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Slow & Steady
Mat Full Body Progressive Weight Training
Strength Redefined
Antonietta Vicario
heavy weights, 3 lb ankle weights
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Jan 27, 2025
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Ebbs & Flows
Lower Body Progressive Weight Training + Sculpt + Burn
Strength Redefined
Dani Coleman, Zach Morris, Maeve McEwen
slant board, massage balls, heavy weights
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Jan 20, 2025
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Ebbs & Flows
Core Progressive Weight Training
Strength Redefined
Maeve McEwen
p.ball, gliders, heavy weights
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Jan 20, 2025
•
Ebbs & Flows
Full Body Progressive Weight Training + Sculpt + Burn
Strength Redefined
Antonietta Vicario, Maeve McEwen, Zach Morris
p.ball strap, light weights, heavy weights
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Jan 16, 2025
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Ebbs & Flows
LVS: Upper Body & Core Progressive Weight Training for Los Angeles Fire Department
Dani Coleman
heavy weights
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Jan 13, 2025
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Slow & Steady
Lower Body Progressive Weight Training
Strength Redefined
Dani Coleman
slant board, heavy weights
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Jan 13, 2025
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Ebbs & Flows
Standing Full Body Progressive Weight Training & Cardio Circuit
Strength Redefined
Antonietta Vicario
1.5 lb ankle weights, heavy weights
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Jan 13, 2025
•
Ebbs & Flows
Full Body Progressive Weight Training + Sculpt + Burn
Strength Redefined
Maeve McEwen, Zach Morris, Dani Coleman
light ankle band, heavy weights, gliders
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Jan 09, 2025
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Ebbs & Flows
LVS: Mat Full Body Progressive Weight Training
Melanie Ramos
p.ball strap, heavy weights
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Jan 06, 2025
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Ebbs & Flows
Full Body Progressive Weight Training + Sculpt + Burn
Strength Redefined
Maeve McEwen, Dani Coleman, Antonietta Vicario
p.ball, light weights, heavy weights
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Jan 06, 2025
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Slow & Steady
Upper Body & Core Progressive Weight Training
Strength Redefined
Antonietta Vicario
3 lb ankle weights, heavy weights
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Jan 02, 2025
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Ebbs & Flows
LVS: Lower Body Progressive Weight Training & Cardio Circuit
Dani Coleman
heavy ankle band, heavy weights
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Dec 30, 2024
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Slow & Steady
Full Body Progressive Weight Training
Dani Clifford
slant board, heavy weights
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Dec 23, 2024
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Slow & Steady
Lower Body Progressive Weight Training
Madigan Mayberry
1.5 lb ankle weights, heavy weights
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Dec 16, 2024
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Slow & Steady
Lower Body & Core Progressive Weight Training
Zach Morris
heavy weights
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Dec 12, 2024
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Ebbs & Flows
LVS: Full Body Progressive Weight Training
Maeve McEwen
heavy weights, slant board
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Dec 02, 2024
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Ebbs & Flows
Full Body Progressive Weight Training & Cardio Circuit
Antonietta Vicario
heavy weights
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Nov 21, 2024
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Ebbs & Flows
LVS: Full Body Progressive Weight Training
Dani Coleman
heavy weights, light ankle band
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Nov 18, 2024
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Slow & Steady
Standing Lower Body Progressive Weight Training
Melanie Ramos
3 lb ankle weights, heavy weights
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Nov 11, 2024
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Slow & Steady
Upper Body & Core Progressive Weight Training
Maeve McEwen
heavy weights, p.band
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Nov 04, 2024
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Ebbs & Flows
Full Body Progressive Weight Training
Zach Morris
heavy weights, heavy ankle band
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Oct 21, 2024
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Ebbs & Flows
Full Body Progressive Weight Training
Maeve McEwen
heavy weights
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Oct 14, 2024
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Ebbs & Flows
Standing Full Body Progressive Weight Training & Cardio Circuit
Antonietta Vicario
heavy weights, slant board
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Sep 30, 2024
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Slow & Steady
Mat Full Body Progressive Weight Training
Dani Coleman
heavy weights
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Sep 16, 2024
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Ebbs & Flows
Full Body Progressive Weight Training
Antonietta Vicario
light ankle band, heavy weights
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Sep 02, 2024
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Slow & Steady
Full Body Progressive Weight Training
Lori Anderson
3 lb ankle weights, heavy weights
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Aug 12, 2024
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Slow & Steady
Lower Body Progressive Weight Training
Lori Anderson
light ankle band, heavy weights
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Jul 29, 2024
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Slow & Steady
Full Body Progressive Weight Training
Zach Morris
heavy weights, p.ball strap
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Jul 15, 2024
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Ebbs & Flows
Standing Full Body Progressive Weight Training & Cardio Circuit
Dani Coleman
1.5 lb ankle weights, heavy weights
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Jun 24, 2024
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Ebbs & Flows
Full Body Progressive Weight Training
Zach Morris
1.5 lb ankle weights, gliders, heavy weights
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Jun 10, 2024
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Ebbs & Flows
Lower Body Progressive Weight Training
Will Jewett
p.ball, heavy weights
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May 20, 2024
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Ebbs & Flows
Full Body Progressive Weight Training
Dani Coleman
heavy weights, heavy ankle band
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Apr 29, 2024
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Ebbs & Flows
Standing Lower Body Progressive Weight Training
Glutes & Thighs
Maeve McEwen
heavy weights
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Apr 15, 2024
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Ebbs & Flows
Upper Body & Core Progressive Weight Training
Arms & Abs
Antonietta Vicario
heavy weights
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Apr 01, 2024
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Slow & Steady
Mat Upper Body Progressive Weight Training
Maeve McEwen
heavy weights
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Mar 25, 2024
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Ebbs & Flows
Full Body Progressive Weight Training
Zach Morris
heavy weights, 1.5 lb ankle weights
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Mar 18, 2024
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Ebbs & Flows
Full Body Progressive Weight Training & Cardio Circuit
Maeve McEwen
heavy weights, gliders
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