Strength & Sculpt
Feel the burn in our signature class that focuses on control, resistance and the mind to body connection.
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601 results
Mar 31, 2025
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Slow & Steady
Standing Full Body Sculpt & Mobility
Maeve McEwen
p.band, light ankle band
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Mar 31, 2025
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Slow & Steady
Upper Body & Core Sculpt
Barney Blanchflower
p.ball, p.3 trainer
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Mar 24, 2025
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Slow & Steady
Full Body Sculpt
Melanie Ramos
p.3 trainer, slant board
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Mar 24, 2025
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Ebbs & Flows
Lower Body Sculpt
JulieAnn Earls
1.5 lb ankle weights
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Mar 17, 2025
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Ebbs & Flows
Full Body Sculpt
Liz Dunn
p.ball, p.band, gliders
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Mar 17, 2025
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Slow & Steady
Mat Full Body Sculpt
Maeve McEwen
gliders, p.band, 1.5 lb ankle weights
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Mar 13, 2025
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Ebbs & Flows
Upper Body Sculpt with Amanda Stanton and Hannah Sluss
Dani Coleman
p.3 trainer
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Mar 13, 2025
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Ebbs & Flows
Mat Upper Body & Core Sculpt with Tracy Tutor
Dani Coleman
p.3 trainer
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Mar 13, 2025
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Ebbs & Flows
Mat Lower Body Sculpt with Jessie James Decker and Jessica Payne
Dani Coleman
light ankle band
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Mar 13, 2025
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Ebbs & Flows
Full Body Sculpt with Rachel Katzman and Chris Dylan
Dani Coleman
gliders, p.band
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Mar 13, 2025
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Slow & Steady
Mat Full Body Stretch + Q&A with Beauty Expert, Denise Vasi
Dani Coleman
no equipment
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Mar 10, 2025
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Fast-Paced
Full Body Sculpt
Zach Morris
gliders, 1.5 lb ankle weights, light weights
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Mar 06, 2025
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Ebbs & Flows
LVS: Strength & Sculpt
Antonietta Vicario
light weights, 1.5 lb ankle weights, p.ball strap
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Mar 03, 2025
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Ebbs & Flows
Mat Full Body Sculpt
Antonietta Vicario
slant board, 3 lb ankle weights
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Feb 17, 2025
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Ebbs & Flows
Full Body Strength
Dani Clifford
p.3 trainer, p.ball strap
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Feb 13, 2025
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Ebbs & Flows
Self Love Full Body Sculpt
Barney Blanchflower
p.3 trainer
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Feb 10, 2025
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Ebbs & Flows
Lower Body Strength
Strength Redefined
Antonietta Vicario
gliders, heavy ankle band
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Feb 10, 2025
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Ebbs & Flows
Full Body Sculpt
Strength Redefined
Maeve McEwen
3 lb ankle weights, p.band
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Feb 03, 2025
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Ebbs & Flows
Full Body Sculpt & Stretch
Strength Redefined
Maeve McEwen
slant board, p.3 trainer, foam roller
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Feb 03, 2025
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Slow & Steady
Mat Upper Body & Core Sculpt
Strength Redefined
Antonietta Vicario
p.ball, p.band
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Jan 27, 2025
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Fast-Paced
Upper Body & Core Sculpt
Strength Redefined
Zach Morris
light ankle band, p.band
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Jan 20, 2025
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Ebbs & Flows
Full Body Strength
Strength Redefined
Zach Morris
3 lb ankle weights, p.3 trainer
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Jan 13, 2025
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Ebbs & Flows
Mat Upper Body & Core Sculpt
Strength Redefined
Zach Morris
p.band
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Jan 06, 2025
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Slow & Steady
Full Body Sculpt
Strength Redefined
Dani Coleman
p.band, gliders, 1.5 lb ankle weights
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Dec 30, 2024
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Slow & Steady
Upper Body Strength
Antonietta Vicario
3 lb ankle weights
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Dec 23, 2024
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Fast-Paced
Full Body Sculpt
Antonietta Vicario
no equipment
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Dec 16, 2024
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Ebbs & Flows
Upper Body Strength
Liz Dunn
p.3 trainer
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Dec 09, 2024
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Slow & Steady
Full Body Strength
Dani Coleman
gliders, light ankle band, light weights
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Dec 02, 2024
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Ebbs & Flows
Full Body Sculpt & Stretch
Zach Morris
p.ball strap, foam roller
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Dec 02, 2024
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Ebbs & Flows
Full Body Sculpt
Liz Dunn
p.band, heavy ankle band
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Nov 25, 2024
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Slow & Steady
Full Body Sculpt
Melanie Ramos
p.3 trainer
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Nov 25, 2024
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Slow & Steady
Mat Full Body Sculpt
JulieAnn Earls
gliders, p.ball
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Nov 21, 2024
•
Ebbs & Flows
LVS: Strength & Sculpt
Maeve McEwen
light ankle band, p.band, p.ball
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Nov 18, 2024
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Ebbs & Flows
Full Body Strength
Maeve McEwen
light weights, slant board
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Nov 04, 2024
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Slow & Steady
Lower Body & Core Sculpt
Lori Anderson
no equipment
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Oct 28, 2024
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Ebbs & Flows
Full Body Strength
Zach Morris
gliders, p.band
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Oct 28, 2024
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Ebbs & Flows
Full Body Sculpt
Lori Anderson
slant board, p.ball strap, light weights
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Oct 14, 2024
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Ebbs & Flows
Advanced Beginner: Upper Body Sculpt
Dani Clifford
p.band
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Oct 14, 2024
•
Ebbs & Flows
Lower Body Sculpt
Melanie Ramos
gliders, light ankle band
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Oct 07, 2024
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Slow & Steady
Standing Upper Body Sculpt & Mobility
Dani Coleman
light weights
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Oct 07, 2024
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Ebbs & Flows
Full Body Sculpt
Antonietta Vicario
p.ball, p.band, heavy ankle band
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Sep 30, 2024
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Slow & Steady
Full Body Sculpt
Zach Morris
gliders, 1.5 lb ankle weights, light weights
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Sep 30, 2024
•
Ebbs & Flows
Standing Upper Body Sculpt
Dani Coleman
p.band
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Sep 23, 2024
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Fast-Paced
Full Body Sculpt & Mobility
Celestine Atalie
light ankle band, light weights
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Sep 23, 2024
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Ebbs & Flows
Upper Body Strength & Stretch
Maeve McEwen
3 lb ankle weights, p.ball strap
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Sep 16, 2024
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Ebbs & Flows
Upper Body & Core Sculpt
Zach Morris
p.ball, p.3 trainer
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Sep 09, 2024
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Slow & Steady
Lower Body Strength
Zach Morris
p.ball strap
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Sep 02, 2024
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Slow & Steady
Mat Core Sculpt
Dani Coleman
no equipment
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Aug 26, 2024
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Ebbs & Flows
Lower Body Sculpt
Antonietta Vicario
slant board, p.ball
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Aug 19, 2024
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Ebbs & Flows
Full Body Strength
Linnea Stureson
light ankle band, p.3 trainer
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