Apr 21, 2025
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Slow & Steady
Cecily McCullough
heavy ankle band, heavy weights
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Apr 21, 2025
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Slow & Steady
Celestine Atalie
massage balls
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Apr 21, 2025
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Ebbs & Flows
Melanie Ramos
no equipment
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Apr 21, 2025
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Ebbs & Flows
Barney Blanchflower
slant board, p.band
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Apr 21, 2025
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Ebbs & Flows
Zach Morris
gliders, 3 lb ankle weights
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Apr 17, 2025
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Slow & Steady
Melanie Ramos
gliders, foam roller
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Apr 14, 2025
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Ebbs & Flows
Maeve McEwen
p.ball strap (heavy resistance strap), heavy weights
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Apr 14, 2025
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Ebbs & Flows
Antonietta Vicario
light weights, heavy ankle band
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Apr 14, 2025
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Ebbs & Flows
Madigan Mayberry
p.3 trainer
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Apr 14, 2025
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Ebbs & Flows
Liz Dunn
light ankle band, heavy weights
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Apr 14, 2025
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Slow & Steady
Celestine Atalie
p.ball, 3 lb ankle weights, light weights
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Apr 07, 2025
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Ebbs & Flows
Maeve McEwen
gliders, p.3 trainer
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Apr 07, 2025
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Ebbs & Flows
JulieAnn Earls
1.5 lb ankle weights, slant board
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Apr 07, 2025
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Ebbs & Flows
Antonietta Vicario
heavy weights
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Apr 07, 2025
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Ebbs & Flows
Dani Coleman
1.5 lb ankle weights
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Apr 07, 2025
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Ebbs & Flows
Zach Morris
light ankle band, heavy weights
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Apr 03, 2025
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Ebbs & Flows
Maeve McEwen
heavy weights, gliders
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Mar 31, 2025
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Slow & Steady
Maeve McEwen
p.band, light ankle band
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Mar 31, 2025
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Slow & Steady
Zach Morris
no equipment
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Mar 31, 2025
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Slow & Steady
Barney Blanchflower
p.ball, p.3 trainer
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Mar 31, 2025
•
Ebbs & Flows
Melanie Ramos
heavy ankle band, gliders, light weights
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Mar 31, 2025
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Ebbs & Flows
Antonietta Vicario
p.ball strap (heavy resistance strap), heavy weights
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Mar 24, 2025
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Slow & Steady
Melanie Ramos
p.3 trainer, slant board
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Mar 24, 2025
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Ebbs & Flows
Madigan Mayberry
no equipment
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Mar 24, 2025
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Ebbs & Flows
Antonietta Vicario
light ankle band
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Mar 24, 2025
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Ebbs & Flows
JulieAnn Earls
1.5 lb ankle weights
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Mar 24, 2025
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Ebbs & Flows
Zach Morris
heavy weights
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Mar 20, 2025
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Ebbs & Flows
Cecily McCullough
p.ball strap (heavy resistance strap), heavy weights
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Mar 17, 2025
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Ebbs & Flows
Liz Dunn
p.ball, p.band, gliders
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Mar 17, 2025
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Slow & Steady
Maeve McEwen
gliders, p.band, 1.5 lb ankle weights
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Mar 17, 2025
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Ebbs & Flows
Jalila Jones
no equipment
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Mar 17, 2025
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Ebbs & Flows
Dani Coleman
heavy weights, 3 lb ankle weights
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Mar 17, 2025
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Slow & Steady
Dani Coleman
foam roller
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Mar 13, 2025
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Ebbs & Flows
Dani Coleman
p.3 trainer
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Mar 13, 2025
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Ebbs & Flows
Dani Coleman
p.3 trainer
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Mar 13, 2025
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Ebbs & Flows
Dani Coleman
light ankle band
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Mar 13, 2025
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Ebbs & Flows
Dani Coleman
gliders, p.band
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Mar 13, 2025
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Slow & Steady
Dani Coleman
no equipment
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Mar 10, 2025
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Fast-Paced
Zach Morris
gliders, 1.5 lb ankle weights, light weights
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Mar 10, 2025
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Ebbs & Flows
Dani Clifford
heavy weights
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Mar 06, 2025
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Ebbs & Flows
Antonietta Vicario
light weights, 1.5 lb ankle weights, p.ball strap (heavy resistance strap)
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Mar 03, 2025
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Ebbs & Flows
Maeve McEwen
heavy weights
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Mar 03, 2025
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Ebbs & Flows
Jalila Jones
heavy ankle band, gliders
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Mar 03, 2025
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Ebbs & Flows
Madigan Mayberry
p.ball, heavy weights
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Mar 03, 2025
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Ebbs & Flows
Zach Morris
light ankle band, p.band
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Mar 03, 2025
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Ebbs & Flows
Antonietta Vicario
slant board, 3 lb ankle weights
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Feb 24, 2025
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Ebbs & Flows
Liz Dunn
p.ball strap (heavy resistance strap)
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Feb 24, 2025
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Ebbs & Flows
Dani Coleman
p.3 trainer
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Feb 24, 2025
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Slow & Steady
Linnea Stureson
p.ball
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Feb 24, 2025
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Ebbs & Flows
Barney Blanchflower
light weights, heavy weights
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Nov 17, 2023
Designed specifically for a recovery day but great after any workout, this sequence focuses on your back, neck, and hips. This class is part of our Recover & Stretch collection, which uses restorative techniques to reduce soreness, improve mobility and calm the mind and body.
Mat
19 min