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Nov 06, 2025

•

Ebbs & Flows

Standing Full Body Sprint Interval Training

Menopause Strong

14 min
R

Raquel Horsford

heavy ankle band

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Nov 06, 2025

•

Slow & Steady

Full Body Strength

Menopause Strong

30 min
A

Antonietta Vicario

gliders, 3 lb ankle weights

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Nov 06, 2025

All About the Menopause Strong Plan

Menopause Strong

5 min
A

Antonietta Vicario

no equipment used

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Nov 06, 2025

All About Perimenopause

Menopause Strong

8 min
A

Antonietta Vicario

no equipment used

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Nov 06, 2025

Menopause Myths and Mindset Shifts

Menopause Strong

7 min
A

Antonietta Vicario

no equipment used

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Nov 06, 2025

•

Ebbs & Flows

Full Body Progressive Weight Training

Menopause Strong

47 min
A

Antonietta Vicario

slant board, heavy weights

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Nov 06, 2025

•

Ebbs & Flows

Standing Full Body Sprint Interval Training

Menopause Strong

14 min
R

Raquel Horsford

no equipment

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Nov 06, 2025

•

Ebbs & Flows

Full Body Progressive Weight Training & Cardio Circuit

Menopause Strong

35 min
A

Antonietta Vicario

body bands, heavy weights

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Nov 03, 2025

•

Ebbs & Flows

Standing Full Body Strength
17 min
M

Maeve McEwen Myers

body bands

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Nov 03, 2025

•

Ebbs & Flows

LVS: Strength & Sculpt
51 min
C

Cecily McCullough

slant board, 3 lb ankle weights

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Nov 03, 2025

•

Ebbs & Flows

Core Progressive Weight Training
47 min
M

Madigan Mayberry

p.ball, gliders, heavy weights

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Oct 30, 2025

•

Slow & Steady

LVS: Recover & Stretch
33 min
C

Celestine Atalie

massage balls

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Oct 27, 2025

•

Slow & Steady

Lower Body Sculpt
33 min
D

Dani Coleman

gliders, 1.5 lb ankle weights

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Oct 27, 2025

•

Fast-Paced

Standing Lower Body Sculpt & Burn
11 min
J

JulieAnn Earls

moderate booty band

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Oct 27, 2025

•

Ebbs & Flows

Full Body Progressive Weight Training
42 min
A

Antonietta Vicario

body bands, heavy weights

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Oct 23, 2025

•

Ebbs & Flows

LVS: Sculpt & Burn
50 min
M

Maeve McEwen Myers

3 lb ankle weights, light ankle band

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Oct 20, 2025

•

Ebbs & Flows

Full Body Progressive Weight Training
24 min
Z

Zach Morris

heavy weights, heavy booty band

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Oct 20, 2025

•

Ebbs & Flows

Full Body Sculpt
36 min
J

Jalila Jones

p.band, gliders, heavy ankle band

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Oct 20, 2025

•

Ebbs & Flows

Beginner: Mat Full Body Strength
30 min
M

Madigan Mayberry

no equipment

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Oct 13, 2025

How to Brace

GLP-1 Strength Training Series

3 min
M
A

Maeve McEwen Myers, Antonietta Vicario

heavy weights

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Oct 13, 2025

•

Ebbs & Flows

Full Body Progressive Weight Training & Burn

GLP-1 Strength Training Series

42 min
M
D
A

Maeve McEwen Myers, Dani Coleman, Antonietta Vicario

body bands, heavy weights, 3 lb ankle weights

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Oct 13, 2025

•

Slow & Steady

Full Body Progressive Weight Training

GLP-1 Strength Training Series

44 min
D

Dani Coleman

heavy weights, body bands

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Oct 13, 2025

•

Slow & Steady

Upper Body Progressive Weight Training

GLP-1 Strength Training Series

44 min
M

Maeve McEwen Myers

p.band, body bands, heavy weights

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Oct 13, 2025

•

Ebbs & Flows

Lower Body Sculpt
40 min
C

Cecily McCullough

slant board, 3 lb ankle weights

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Oct 13, 2025

•

Ebbs & Flows

Standing Upper Body Sculpt & Burn
18 min
J

Jalila Jones

light weights

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Oct 13, 2025

•

Slow & Steady

Lower Body Progressive Weight Training

GLP-1 Strength Training Series

40 min
A

Antonietta Vicario

light ankle band, heavy weights

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Oct 13, 2025

•

Slow & Steady

Full Body Progressive Weight Training

GLP-1 Strength Training Series

39 min
D

Dani Coleman

heavy weights, p.ball, body bands

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Oct 13, 2025

•

Slow & Steady

Lower Body Progressive Weight Training

GLP-1 Strength Training Series

36 min
M

Maeve McEwen Myers

heavy booty band, heavy weights

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Oct 13, 2025

•

Ebbs & Flows

Standing Core Strength & Cardio Circuit
18 min
M

Melanie Ramos

body bands

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Oct 13, 2025

•

Ebbs & Flows

Standing Full Body Sprint Interval Training
12 min
Z

Zach Morris

no equipment

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Oct 13, 2025

•

Ebbs & Flows

Full Body Progressive Weight Training

GLP-1 Strength Training Series

41 min
M

Maeve McEwen Myers

light ankle band, heavy weights

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Oct 13, 2025

•

Slow & Steady

Upper Body & Core Progressive Weight Training

GLP-1 Strength Training Series

49 min
M

Maeve McEwen Myers

body bands, p.ball, heavy weights

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Oct 13, 2025

•

Ebbs & Flows

Standing Lower Body Progressive Weight Training & Cardio Circuit
17 min
Z

Zach Morris

body bands, heavy weights

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Oct 13, 2025

•

Ebbs & Flows

Standing Full Body Sprint Interval Training
15 min
Z

Zach Morris

no equipment

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Oct 13, 2025

How to Hinge

GLP-1 Strength Training Series

3 min
A
M

Antonietta Vicario, Maeve McEwen Myers

no equipment

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Oct 13, 2025

•

Ebbs & Flows

Lower Body Progressive Weight Training

GLP-1 Strength Training Series

40 min
M

Maeve McEwen Myers

heavy weights, 3 lb ankle weights

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Oct 13, 2025

•

Ebbs & Flows

Lower Body & Core Progressive Weight Training

GLP-1 Strength Training Series

38 min
A

Antonietta Vicario

heavy weights, 3 lb ankle weights, body bands

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Oct 13, 2025

•

Ebbs & Flows

Full Body Sculpt & Burn
23 min
M

Melanie Ramos

p.band, gliders

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Oct 13, 2025

•

Ebbs & Flows

Upper Body Progressive Weight Training

GLP-1 Strength Training Series

37 min
A

Antonietta Vicario

heavy weights, body bands

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Oct 13, 2025

•

Ebbs & Flows

Lower Body Progressive Weight Training

GLP-1 Strength Training Series

35 min
D

Dani Coleman

heavy weights, 3 lb ankle weights

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Oct 13, 2025

•

Ebbs & Flows

Standing Full Body Sculpt & Burn
18 min
M

Melanie Ramos

no equipment

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Oct 13, 2025

•

Ebbs & Flows

Full Body Progressive Weight Training

GLP-1 Strength Training Series

41 min
D

Dani Coleman

heavy weights, p.ball, gliders, body bands

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Oct 13, 2025

•

Ebbs & Flows

Standing Upper Body Progressive Weight Training & Cardio Circuit
14 min
Z

Zach Morris

heavy weights

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Oct 13, 2025

How to Choose the Right Weight for You

GLP-1 Strength Training Series

3 min
M
A

Maeve McEwen Myers, Antonietta Vicario

heavy weights

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Oct 13, 2025

About GLP-1 Strength Training Series

GLP-1 Strength Training Series

3 min

no equipment used

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Oct 13, 2025

•

Ebbs & Flows

Upper Body & Core Progressive Weight Training

GLP-1 Strength Training Series

34 min
A

Antonietta Vicario

p.ball, body bands, heavy weights

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Oct 13, 2025

•

Ebbs & Flows

Full Body Progressive Weight Training

GLP-1 Strength Training Series

41 min
A

Antonietta Vicario

heavy weights, heavy booty band

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Oct 13, 2025

•

Ebbs & Flows

Standing Upper Body Sculpt & Burn
20 min
M

Melanie Ramos

p.band

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Oct 13, 2025

•

Ebbs & Flows

Upper Body & Core Progressive Weight Training

GLP-1 Strength Training Series

35 min
D

Dani Coleman

body bands, heavy weights

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Oct 09, 2025

•

Ebbs & Flows

LVS: Strength & Sculpt
53 min
L

Linnea Stureson

p.ball, gliders, light weights

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Apr 01, 2024

Slow Beginner : Upper Body Sculpt

L
Linnea Stureson
ABOUT

Connect with Linnea on Instagram @linneastureson Looking for a slow introduction to Pvolve? This beginner Strength & Sculpt class breaks down our foundational movements and unique way of moving to help you learn the basics and get started with the Pvolve Method. Includes modifications and planks.

CLASS DURATION
26 min
CLASS BREAKDOWN

Mat Warm Up

Mat

Standing

Cool Down

6 min

6 min

12 min

2 min

PACING
Slow & Steady
EQUIPMENT
P.band
BODY FOCUS
Upper Body
COLLECTIONS
Slow Beginner