JUST DROPPED: SCULPT ANYWHERE WITH PVOLVE
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Apr 14, 2025

•

Ebbs & Flows

Upper Body Progressive Weight Training & Cardio Circuit
39 min
M

Maeve McEwen

p.ball strap (heavy resistance strap), heavy weights

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Apr 14, 2025

•

Ebbs & Flows

Full Body Sculpt & Burn
35 min
A

Antonietta Vicario

light weights, heavy ankle band

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Apr 14, 2025

•

Ebbs & Flows

Full Body Sculpt
29 min
M

Madigan Mayberry

p.3 trainer

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Apr 14, 2025

•

Ebbs & Flows

Lower Body Progressive Weight Training
15 min
L

Liz Dunn

light ankle band, heavy weights

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Apr 14, 2025

•

Slow & Steady

Full Body Sculpt & Mobility
46 min
C

Celestine Atalie

p.ball, 3 lb ankle weights, light weights

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Apr 10, 2025

•

Ebbs & Flows

LVS: Upper Body & Core Progressive Weight Training
47 min
Z

Zach Morris

heavy weights, light weights

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Apr 07, 2025

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Ebbs & Flows

Core Sculpt
32 min
M

Maeve McEwen

gliders, p.3 trainer

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Apr 07, 2025

•

Ebbs & Flows

Lower Body & Core Sculpt & Burn
29 min
J

JulieAnn Earls

1.5 lb ankle weights, slant board

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Apr 07, 2025

•

Ebbs & Flows

Full Body Progressive Weight Training
19 min
A

Antonietta Vicario

heavy weights

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Apr 07, 2025

•

Ebbs & Flows

Standing Lower Body Sculpt & Burn
12 min
D

Dani Coleman

1.5 lb ankle weights

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Apr 07, 2025

•

Ebbs & Flows

Full Body Progressive Weight Training
35 min
Z

Zach Morris

light ankle band, heavy weights

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Apr 03, 2025

•

Ebbs & Flows

LVS: Lower Body & Core Progressive Weight Training
52 min
M

Maeve McEwen

heavy weights, gliders

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Mar 31, 2025

•

Slow & Steady

Standing Full Body Sculpt & Mobility
24 min
M

Maeve McEwen

p.band, light ankle band

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Mar 31, 2025

•

Slow & Steady

Full Body Active Stretch
21 min
Z

Zach Morris

no equipment

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Mar 31, 2025

•

Slow & Steady

Upper Body & Core Sculpt
30 min
B

Barney Blanchflower

p.ball, p.3 trainer

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Mar 31, 2025

•

Ebbs & Flows

Full Body Sculpt & Burn
40 min
M

Melanie Ramos

heavy ankle band, gliders, light weights

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Mar 31, 2025

•

Ebbs & Flows

Full Body Progressive Weight Training
35 min
A

Antonietta Vicario

p.ball strap (heavy resistance strap), heavy weights

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Mar 24, 2025

•

Slow & Steady

Full Body Sculpt
39 min
M

Melanie Ramos

p.3 trainer, slant board

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Mar 24, 2025

•

Ebbs & Flows

Full Body Sculpt & Burn
14 min
M

Madigan Mayberry

no equipment

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Mar 24, 2025

•

Ebbs & Flows

Advanced Beginner: Lower Body Sculpt
30 min
A

Antonietta Vicario

light ankle band

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Mar 24, 2025

•

Ebbs & Flows

Lower Body Sculpt
24 min
J

JulieAnn Earls

1.5 lb ankle weights

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Mar 24, 2025

•

Ebbs & Flows

Standing Upper Body Progressive Weight Training & Cardio Circuit
37 min
Z

Zach Morris

heavy weights

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Mar 20, 2025

•

Ebbs & Flows

LVS: Lower Body Progressive Weight Training
50 min
C

Cecily McCullough

p.ball strap (heavy resistance strap), heavy weights

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Mar 17, 2025

•

Ebbs & Flows

Full Body Sculpt
43 min
L

Liz Dunn

p.ball, p.band, gliders

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Mar 17, 2025

•

Slow & Steady

Mat Full Body Sculpt
48 min
M

Maeve McEwen

gliders, p.band, 1.5 lb ankle weights

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Mar 17, 2025

•

Ebbs & Flows

Lower Body & Core Sculpt & Burn
29 min
J

Jalila Jones

no equipment

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Mar 17, 2025

•

Ebbs & Flows

Full Body Progressive Weight Training
31 min
D

Dani Coleman

heavy weights, 3 lb ankle weights

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Mar 17, 2025

•

Slow & Steady

Full Body Release
11 min
D

Dani Coleman

foam roller

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Mar 13, 2025

•

Ebbs & Flows

Upper Body Sculpt with Amanda Stanton and Hannah Sluss
12 min
D

Dani Coleman

p.3 trainer

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Mar 13, 2025

•

Ebbs & Flows

Mat Upper Body & Core Sculpt with Tracy Tutor
12 min
D

Dani Coleman

p.3 trainer

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Mar 13, 2025

•

Ebbs & Flows

Mat Lower Body Sculpt with Jessie James Decker and Jessica Payne
11 min
D

Dani Coleman

light ankle band

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Mar 13, 2025

•

Ebbs & Flows

Full Body Sculpt with Rachel Katzman and Chris Dylan
25 min
D

Dani Coleman

gliders, p.band

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Mar 13, 2025

•

Slow & Steady

Mat Full Body Stretch + Q&A with Beauty Expert, Denise Vasi
16 min
D

Dani Coleman

no equipment

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Mar 10, 2025

•

Fast-Paced

Full Body Sculpt
33 min
Z

Zach Morris

gliders, 1.5 lb ankle weights, light weights

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Mar 10, 2025

•

Ebbs & Flows

Full Body Progressive Weight Training
43 min
D

Dani Clifford

heavy weights

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Mar 06, 2025

•

Ebbs & Flows

LVS: Strength & Sculpt
53 min
A

Antonietta Vicario

light weights, 1.5 lb ankle weights, p.ball strap (heavy resistance strap)

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Mar 03, 2025

•

Ebbs & Flows

Mat Upper Body Progressive Weight Training
17 min
M

Maeve McEwen

heavy weights

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Mar 03, 2025

•

Ebbs & Flows

Advanced Beginner: Standing Lower Body Sculpt & Burn
28 min
J

Jalila Jones

heavy ankle band, gliders

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Mar 03, 2025

•

Ebbs & Flows

Lower Body & Core Progressive Weight Training
32 min
M

Madigan Mayberry

p.ball, heavy weights

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Mar 03, 2025

•

Ebbs & Flows

Full Body Sculpt
25 min
Z

Zach Morris

light ankle band, p.band

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Mar 03, 2025

•

Ebbs & Flows

Mat Full Body Sculpt
39 min
A

Antonietta Vicario

slant board, 3 lb ankle weights

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Feb 24, 2025

•

Ebbs & Flows

Full Body Sculpt & Burn
21 min
L

Liz Dunn

p.ball strap (heavy resistance strap)

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Feb 24, 2025

•

Ebbs & Flows

Full Body Sculpt
36 min
D

Dani Coleman

p.3 trainer

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Feb 24, 2025

•

Slow & Steady

Full Body Release
13 min
L

Linnea Stureson

p.ball

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Feb 24, 2025

•

Ebbs & Flows

Upper Body Progressive Weight Training
39 min
B

Barney Blanchflower

light weights, heavy weights

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Feb 24, 2025

•

Ebbs & Flows

Advanced Beginner: Full Body Progressive Weight Training & Cardio Circuit
37 min
M

Maeve McEwen

heavy weights

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Feb 20, 2025

•

Ebbs & Flows

LVS: Upper Body & Core Progressive Weight Training & Cardio Circuit
46 min
A

Antonietta Vicario

gliders, heavy weights

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Feb 17, 2025

•

Ebbs & Flows

Full Body Strength
45 min
D

Dani Clifford

p.3 trainer, p.ball strap (heavy resistance strap)

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Feb 17, 2025

•

Slow & Steady

Basic Beginner: Lower Body Progressive Weight Training
39 min
A

Antonietta Vicario

heavy weights

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Feb 17, 2025

•

Ebbs & Flows

Upper Body Sculpt & Burn
40 min
J

Jalila Jones

3 lb ankle weights, gliders

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LVS • Jun 14, 2022

Foot & Ankle Release

E
Emma Bartlett
ABOUT

Designed specifically for when you need to alleviate tension in your feet and calves, but great after any workout, this sequence will help boost blood flow, mobility, and improve function in your feet and lower leg. This class is part of our Recover & Stretch collection, which uses restorative techniques to reduce soreness, improve mobility and calm the mind and body.

CLASS DURATION
31 min
CLASS BREAKDOWN

Standing

Mat

Standing

9 min

17 min

4 min

PACING
Slow & Steady
EQUIPMENT
Massage Balls
BODY FOCUS
Lower Body