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1605 results
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May 15, 2025

•

Ebbs & Flows

LVS: Strength & Sculpt
51 min
Z

Zach Morris

p.band, gliders, heavy ankle band

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May 12, 2025

•

Ebbs & Flows

Standing Lower Body Progressive Weight Training & Cardio Circuit
48 min
M

Melanie Ramos

heavy weights, 1.5 lb ankle weights

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May 12, 2025

•

Slow & Steady

Full Body Sculpt
45 min
C

Cecily McCullough

p.3 trainer, gliders

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May 12, 2025

•

Ebbs & Flows

Standing Lower Body Sculpt & Burn
15 min
L

Liz Dunn

p.ball

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May 12, 2025

•

Ebbs & Flows

Full Body Strength
29 min
M

Madigan Mayberry

light weights, p.ball strap (heavy resistance strap)

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May 12, 2025

•

Slow & Steady

Upper Body Sculpt & Mobility
28 min
C

Celestine Atalie

p.band

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May 08, 2025

•

Ebbs & Flows

LVS: Full Body Progressive Weight Training & Cardio Circuit
44 min
A

Antonietta Vicario

slant board, heavy weights

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May 05, 2025

•

Ebbs & Flows

Full Body Sculpt
34 min
M

Maeve McEwen

light ankle band, light weights, slant board

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May 05, 2025

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Slow & Steady

Active Stretch & Meditation
14 min
Z

Zach Morris

no equipment

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May 05, 2025

•

Ebbs & Flows

Full Body Progressive Weight Training
37 min
J

JulieAnn Earls

heavy ankle band, heavy weights

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May 05, 2025

•

Slow & Steady

Breathwork & Meditation
7 min
Z

Zach Morris

no equipment

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May 05, 2025

•

Slow & Steady

Breathwork & Meditation
9 min
Z

Zach Morris

no equipment

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May 01, 2025

•

Ebbs & Flows

Full Body Progressive Weight Training + Sculpt + Burn

Sculpt Anywhere Travel Series

32 min
D

Dani Coleman

p.ball strap (heavy resistance strap), heavy weights

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May 01, 2025

•

Ebbs & Flows

Full Body Progressive Weight Training + Sculpt + Burn

Sculpt Anywhere Travel Series

30 min
D

Dani Coleman

p.band, heavy weights

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May 01, 2025

•

Ebbs & Flows

Standing Lower Body Sculpt & Burn

Sculpt Anywhere Travel Series

18 min
D

Dani Coleman

light ankle band

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May 01, 2025

•

Ebbs & Flows

Full Body Sculpt

Sculpt Anywhere Travel Series

25 min
D

Dani Coleman

p.band, gliders

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May 01, 2025

•

Slow & Steady

Mat Lower Body & Core Progressive Weight Training

Sculpt Anywhere Travel Series

29 min
D

Dani Coleman

heavy weights, light ankle band

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May 01, 2025

•

Ebbs & Flows

Upper Body Sculpt & Burn

Sculpt Anywhere Travel Series

16 min
D

Dani Coleman

p.band

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May 01, 2025

•

Ebbs & Flows

Full Body Progressive Weight Training + Sculpt + Burn

Sculpt Anywhere Travel Series

33 min
D

Dani Coleman

heavy weights, p.3 trainer, gliders

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May 01, 2025

•

Slow & Steady

Upper Body & Core Sculpt

Sculpt Anywhere Travel Series

27 min
D

Dani Coleman

p.3 trainer, gliders

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Apr 28, 2025

•

Ebbs & Flows

Upper Body & Core Progressive Weight Training
36 min
L

Liz Dunn

heavy weights, gliders

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Apr 28, 2025

•

Slow & Steady

Full Body Sculpt
40 min
J

Jalila Jones

p.ball, light weights

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Apr 21, 2025

•

Slow & Steady

Lower Body & Core Progressive Weight Training
43 min
C

Cecily McCullough

heavy ankle band, heavy weights

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Apr 21, 2025

•

Slow & Steady

Upper Body Release
18 min
C

Celestine Atalie

massage balls

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Apr 21, 2025

•

Ebbs & Flows

Beginner: Full Body Sculpt
26 min
M

Melanie Ramos

no equipment

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Apr 21, 2025

•

Ebbs & Flows

Full Body Sculpt & Burn
42 min
B

Barney Blanchflower

slant board, p.band

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Apr 21, 2025

•

Ebbs & Flows

Full Body Strength
28 min
Z

Zach Morris

gliders, 3 lb ankle weights

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Apr 17, 2025

•

Slow & Steady

LVS: Mat Definition
31 min
M

Melanie Ramos

gliders, foam roller

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Apr 14, 2025

•

Ebbs & Flows

Upper Body Progressive Weight Training & Cardio Circuit
39 min
M

Maeve McEwen

p.ball strap (heavy resistance strap), heavy weights

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Apr 14, 2025

•

Ebbs & Flows

Full Body Sculpt & Burn
35 min
A

Antonietta Vicario

light weights, heavy ankle band

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Apr 14, 2025

•

Ebbs & Flows

Full Body Sculpt
29 min
M

Madigan Mayberry

p.3 trainer

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Apr 14, 2025

•

Ebbs & Flows

Lower Body Progressive Weight Training
15 min
L

Liz Dunn

light ankle band, heavy weights

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Apr 14, 2025

•

Slow & Steady

Full Body Sculpt & Mobility
46 min
C

Celestine Atalie

p.ball, 3 lb ankle weights, light weights

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Apr 07, 2025

•

Ebbs & Flows

Core Sculpt
32 min
M

Maeve McEwen

gliders, p.3 trainer

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Apr 07, 2025

•

Ebbs & Flows

Lower Body & Core Sculpt & Burn
29 min
J

JulieAnn Earls

1.5 lb ankle weights, slant board

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Apr 07, 2025

•

Ebbs & Flows

Full Body Progressive Weight Training
19 min
A

Antonietta Vicario

heavy weights

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Apr 07, 2025

•

Ebbs & Flows

Standing Lower Body Sculpt & Burn
12 min
D

Dani Coleman

1.5 lb ankle weights

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Apr 07, 2025

•

Ebbs & Flows

Full Body Progressive Weight Training
35 min
Z

Zach Morris

light ankle band, heavy weights

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Apr 03, 2025

•

Ebbs & Flows

LVS: Lower Body & Core Progressive Weight Training
52 min
M

Maeve McEwen

heavy weights, gliders

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Mar 31, 2025

•

Slow & Steady

Standing Full Body Sculpt & Mobility
24 min
M

Maeve McEwen

p.band, light ankle band

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Mar 31, 2025

•

Slow & Steady

Full Body Active Stretch
21 min
Z

Zach Morris

no equipment

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Mar 31, 2025

•

Slow & Steady

Upper Body & Core Sculpt
30 min
B

Barney Blanchflower

p.ball, p.3 trainer

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Mar 31, 2025

•

Ebbs & Flows

Full Body Sculpt & Burn
40 min
M

Melanie Ramos

heavy ankle band, gliders, light weights

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Mar 31, 2025

•

Ebbs & Flows

Full Body Progressive Weight Training
35 min
A

Antonietta Vicario

p.ball strap (heavy resistance strap), heavy weights

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Mar 24, 2025

•

Slow & Steady

Full Body Sculpt
39 min
M

Melanie Ramos

p.3 trainer, slant board

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Mar 24, 2025

•

Ebbs & Flows

Full Body Sculpt & Burn
14 min
M

Madigan Mayberry

no equipment

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Mar 24, 2025

•

Ebbs & Flows

Beginner: Lower Body Sculpt
30 min
A

Antonietta Vicario

light ankle band

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Mar 24, 2025

•

Ebbs & Flows

Lower Body Sculpt
24 min
J

JulieAnn Earls

1.5 lb ankle weights

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Mar 24, 2025

•

Ebbs & Flows

Standing Upper Body Progressive Weight Training & Cardio Circuit
37 min
Z

Zach Morris

heavy weights

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Mar 20, 2025

•

Ebbs & Flows

LVS: Lower Body Progressive Weight Training
50 min
C

Cecily McCullough

p.ball strap (heavy resistance strap), heavy weights

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Sep 16, 2022

Upper Body & Core Sculpt & Burn

L
Linnea Stureson
ABOUT

Sculpt & Burn blends low-impact strengthening exercises with cardiovascular pushes for a well-rounded workout. This class focuses on sculpting your upper body and core and improving your upper back mobility while you get your heart pumping and work up a sweat.  

CLASS DURATION
30 min
CLASS BREAKDOWN

Warm Up

Standing

Mat

Cool Down

4 min

14 min

10 min

2 min

PACING
Ebbs & Flows
EQUIPMENT
P.3 Trainer
1.5 lb Ankle Weights
BODY FOCUS
Core
Upper Body
COLLECTIONS
Plank-Free