Love community? Join a Live Virtual Studio class. Book now!
Location icon
Find a Studio

All Classes

Search
Sort by:
Newest First
​
1616 results
workout image
NEW
Lock Icon

May 26, 2025

•

Ebbs & Flows

Mat Lower Body Strength
12 min
B

Barney Blanchflower

light ankle band

Info Icon

More info

Preview Icon

Preview class

workout image
NEW
Lock Icon

May 26, 2025

•

Slow & Steady

Full Body Sculpt & Stretch
37 min
M

Maeve McEwen

foam roller, 1.5 lb ankle weights

Info Icon

More info

Preview Icon

Preview class

workout image
NEW
Lock Icon

May 26, 2025

•

Slow & Steady

Mat Upper Body Active Stretch
34 min
C

Celestine Atalie

p.3 trainer

Info Icon

More info

Preview Icon

Preview class

workout image
NEW
Lock Icon

May 26, 2025

•

Ebbs & Flows

Standing Full Body Progressive Weight Training & Cardio Circuit
36 min
J

JulieAnn Earls

p.ball strap (heavy resistance strap), heavy weights

Info Icon

More info

Preview Icon

Preview class

workout image
NEW
Lock Icon

May 26, 2025

•

Ebbs & Flows

Full Body Sculpt & Burn
35 min
J

Jalila Jones

p.ball

Info Icon

More info

Preview Icon

Preview class

workout image
NEW
Lock Icon

May 22, 2025

•

Ebbs & Flows

LVS: Sculpt & Burn
52 min
C

Cecily McCullough

slant board, light weights, light ankle band

Info Icon

More info

Preview Icon

Preview class

workout image
NEW
Lock Icon

May 19, 2025

•

Ebbs & Flows

Lower Body & Core Sculpt
48 min
A

Antonietta Vicario

gliders, p.3 trainer, 1.5 lb ankle weights

Info Icon

More info

Preview Icon

Preview class

workout image
NEW
Lock Icon

May 19, 2025

•

Ebbs & Flows

Core Sculpt
14 min
Z

Zach Morris

no equipment

Info Icon

More info

Preview Icon

Preview class

workout image
NEW
Lock Icon

May 19, 2025

•

Ebbs & Flows

Mat Lower Body Sculpt
24 min
L

Liz Dunn

3 lb ankle weights, gliders

Info Icon

More info

Preview Icon

Preview class

workout image
NEW
Lock Icon

May 19, 2025

•

Ebbs & Flows

Upper Body & Core Sculpt & Burn
22 min
M

Melanie Ramos

p.ball, p.band

Info Icon

More info

Preview Icon

Preview class

workout image
NEW
Lock Icon

May 19, 2025

•

Slow & Steady

Full Body Progressive Weight Training
29 min
M

Maeve McEwen

heavy weights

Info Icon

More info

Preview Icon

Preview class

workout image
Lock Icon

May 15, 2025

•

Ebbs & Flows

LVS: Strength & Sculpt
51 min
Z

Zach Morris

p.band, gliders, heavy ankle band

Info Icon

More info

Preview Icon

Preview class

workout image
Lock Icon

May 12, 2025

•

Ebbs & Flows

Standing Lower Body Progressive Weight Training & Cardio Circuit
48 min
M

Melanie Ramos

heavy weights, 1.5 lb ankle weights

Info Icon

More info

Preview Icon

Preview class

workout image
Lock Icon

May 12, 2025

•

Slow & Steady

Full Body Sculpt
45 min
C

Cecily McCullough

p.3 trainer, gliders

Info Icon

More info

Preview Icon

Preview class

workout image
Lock Icon

May 12, 2025

•

Ebbs & Flows

Standing Lower Body Sculpt & Burn
15 min
L

Liz Dunn

p.ball

Info Icon

More info

Preview Icon

Preview class

workout image
Lock Icon

May 12, 2025

•

Ebbs & Flows

Full Body Strength
29 min
M

Madigan Mayberry

light weights, p.ball strap (heavy resistance strap)

Info Icon

More info

Preview Icon

Preview class

workout image
Lock Icon

May 12, 2025

•

Slow & Steady

Upper Body Sculpt & Mobility
28 min
C

Celestine Atalie

p.band

Info Icon

More info

Preview Icon

Preview class

workout image
Lock Icon

May 08, 2025

•

Ebbs & Flows

LVS: Full Body Progressive Weight Training & Cardio Circuit
44 min
A

Antonietta Vicario

slant board, heavy weights

Info Icon

More info

Preview Icon

Preview class

workout image
Lock Icon

May 05, 2025

•

Ebbs & Flows

Full Body Sculpt
34 min
M

Maeve McEwen

light ankle band, light weights, slant board

Info Icon

More info

Preview Icon

Preview class

workout image
Lock Icon

May 05, 2025

•

Slow & Steady

Active Stretch & Meditation
14 min
Z

Zach Morris

no equipment

Info Icon

More info

Preview Icon

Preview class

workout image
Lock Icon

May 05, 2025

•

Ebbs & Flows

Full Body Progressive Weight Training
37 min
J

JulieAnn Earls

heavy ankle band, heavy weights

Info Icon

More info

Preview Icon

Preview class

workout image
Lock Icon

May 05, 2025

•

Slow & Steady

Breathwork & Meditation
7 min
Z

Zach Morris

no equipment

Info Icon

More info

Preview Icon

Preview class

workout image
Lock Icon

May 05, 2025

•

Slow & Steady

Breathwork & Meditation
9 min
Z

Zach Morris

no equipment

Info Icon

More info

Preview Icon

Preview class

workout image
Lock Icon

May 01, 2025

•

Ebbs & Flows

Full Body Progressive Weight Training + Sculpt + Burn

Sculpt Anywhere Travel Series

32 min
D

Dani Coleman

p.ball strap (heavy resistance strap), heavy weights

Info Icon

More info

Preview Icon

Preview class

workout image
Lock Icon

May 01, 2025

•

Ebbs & Flows

Full Body Progressive Weight Training + Sculpt + Burn

Sculpt Anywhere Travel Series

30 min
D

Dani Coleman

p.band, heavy weights

Info Icon

More info

Preview Icon

Preview class

workout image
Lock Icon

May 01, 2025

•

Ebbs & Flows

Standing Lower Body Sculpt & Burn

Sculpt Anywhere Travel Series

18 min
D

Dani Coleman

light ankle band

Info Icon

More info

Preview Icon

Preview class

workout image
Lock Icon

May 01, 2025

•

Ebbs & Flows

Full Body Sculpt

Sculpt Anywhere Travel Series

25 min
D

Dani Coleman

p.band, gliders

Info Icon

More info

Preview Icon

Preview class

workout image
Lock Icon

May 01, 2025

•

Slow & Steady

Mat Lower Body & Core Progressive Weight Training

Sculpt Anywhere Travel Series

29 min
D

Dani Coleman

heavy weights, light ankle band

Info Icon

More info

Preview Icon

Preview class

workout image
Lock Icon

May 01, 2025

•

Ebbs & Flows

Upper Body Sculpt & Burn

Sculpt Anywhere Travel Series

16 min
D

Dani Coleman

p.band

Info Icon

More info

Preview Icon

Preview class

workout image
Lock Icon

May 01, 2025

•

Ebbs & Flows

Full Body Progressive Weight Training + Sculpt + Burn

Sculpt Anywhere Travel Series

33 min
D

Dani Coleman

heavy weights, p.3 trainer, gliders

Info Icon

More info

Preview Icon

Preview class

workout image
Lock Icon

May 01, 2025

•

Slow & Steady

Upper Body & Core Sculpt

Sculpt Anywhere Travel Series

27 min
D

Dani Coleman

p.3 trainer, gliders

Info Icon

More info

Preview Icon

Preview class

workout image
Lock Icon

Apr 28, 2025

•

Ebbs & Flows

Upper Body & Core Progressive Weight Training
36 min
L

Liz Dunn

heavy weights, gliders

Info Icon

More info

Preview Icon

Preview class

workout image
Lock Icon

Apr 28, 2025

•

Slow & Steady

Full Body Sculpt
40 min
J

Jalila Jones

p.ball, light weights

Info Icon

More info

Preview Icon

Preview class

workout image
Lock Icon

Apr 21, 2025

•

Slow & Steady

Lower Body & Core Progressive Weight Training
43 min
C

Cecily McCullough

heavy ankle band, heavy weights

Info Icon

More info

Preview Icon

Preview class

workout image
Lock Icon

Apr 21, 2025

•

Slow & Steady

Upper Body Release
18 min
C

Celestine Atalie

massage balls

Info Icon

More info

Preview Icon

Preview class

workout image
Lock Icon

Apr 21, 2025

•

Ebbs & Flows

Beginner: Full Body Sculpt
26 min
M

Melanie Ramos

no equipment

Info Icon

More info

Preview Icon

Preview class

workout image
Lock Icon

Apr 21, 2025

•

Ebbs & Flows

Full Body Sculpt & Burn
42 min
B

Barney Blanchflower

slant board, p.band

Info Icon

More info

Preview Icon

Preview class

workout image
Lock Icon

Apr 21, 2025

•

Ebbs & Flows

Full Body Strength
28 min
Z

Zach Morris

gliders, 3 lb ankle weights

Info Icon

More info

Preview Icon

Preview class

workout image
Lock Icon

Apr 17, 2025

•

Slow & Steady

LVS: Mat Definition
31 min
M

Melanie Ramos

gliders, foam roller

Info Icon

More info

Preview Icon

Preview class

workout image
Lock Icon

Apr 14, 2025

•

Ebbs & Flows

Upper Body Progressive Weight Training & Cardio Circuit
39 min
M

Maeve McEwen

p.ball strap (heavy resistance strap), heavy weights

Info Icon

More info

Preview Icon

Preview class

workout image
Lock Icon

Apr 14, 2025

•

Ebbs & Flows

Full Body Sculpt & Burn
35 min
A

Antonietta Vicario

light weights, heavy ankle band

Info Icon

More info

Preview Icon

Preview class

workout image
Lock Icon

Apr 14, 2025

•

Ebbs & Flows

Full Body Sculpt
29 min
M

Madigan Mayberry

p.3 trainer

Info Icon

More info

Preview Icon

Preview class

workout image
Lock Icon

Apr 14, 2025

•

Ebbs & Flows

Lower Body Progressive Weight Training
15 min
L

Liz Dunn

light ankle band, heavy weights

Info Icon

More info

Preview Icon

Preview class

workout image
Lock Icon

Apr 14, 2025

•

Slow & Steady

Full Body Sculpt & Mobility
46 min
C

Celestine Atalie

p.ball, 3 lb ankle weights, light weights

Info Icon

More info

Preview Icon

Preview class

workout image
Lock Icon

Apr 07, 2025

•

Ebbs & Flows

Core Sculpt
32 min
M

Maeve McEwen

gliders, p.3 trainer

Info Icon

More info

Preview Icon

Preview class

workout image
Lock Icon

Apr 07, 2025

•

Ebbs & Flows

Lower Body & Core Sculpt & Burn
29 min
J

JulieAnn Earls

1.5 lb ankle weights, slant board

Info Icon

More info

Preview Icon

Preview class

workout image
Lock Icon

Apr 07, 2025

•

Ebbs & Flows

Full Body Progressive Weight Training
19 min
A

Antonietta Vicario

heavy weights

Info Icon

More info

Preview Icon

Preview class

workout image
Lock Icon

Apr 07, 2025

•

Ebbs & Flows

Standing Lower Body Sculpt & Burn
12 min
D

Dani Coleman

1.5 lb ankle weights

Info Icon

More info

Preview Icon

Preview class

workout image
Lock Icon

Apr 07, 2025

•

Ebbs & Flows

Full Body Progressive Weight Training
35 min
Z

Zach Morris

light ankle band, heavy weights

Info Icon

More info

Preview Icon

Preview class

workout image
Lock Icon

Apr 03, 2025

•

Ebbs & Flows

LVS: Lower Body & Core Progressive Weight Training
52 min
M

Maeve McEwen

heavy weights, gliders

Info Icon

More info

Preview Icon

Preview class

1
2
3
4
5
...
33

PREVIEW
Become a Member to Stream This Full Workout and 1000s More

Already have a membership?Login

Sep 13, 2023

Upper Body Progressive Weight Training

J
JulieAnn Earls
ABOUT

This strength-training class is designed to overload your muscles as you lift heavier weights to build lean muscle and avoid plateauing. This workout focuses on strengthening your shoulders, biceps, chest, and upper back all while building muscle mass to increase your metabolism and improve bone density. 

CLASS DURATION
34 min
CLASS BREAKDOWN

Warm Up

Standing

Mat

Cool Down

5 min

24 min

3 min

2 min

PACING
Ebbs & Flows
EQUIPMENT
Heavy Weights
3 lb Ankle Weights
BODY FOCUS
Upper Body
COLLECTIONS
Plank-Free