May 05, 2025
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Ebbs & Flows
Maeve McEwen
light ankle band, light weights, slant board
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May 05, 2025
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Slow & Steady
Zach Morris
no equipment
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May 05, 2025
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Ebbs & Flows
JulieAnn Earls
heavy ankle band, heavy weights
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May 05, 2025
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Slow & Steady
Zach Morris
no equipment
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May 05, 2025
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Slow & Steady
Zach Morris
no equipment
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May 01, 2025
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Ebbs & Flows
Sculpt Anywhere Travel Series
Dani Coleman
p.ball strap (heavy resistance strap), heavy weights
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May 01, 2025
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Ebbs & Flows
Dani Coleman
p.band, heavy weights
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May 01, 2025
•
Ebbs & Flows
Dani Coleman
light ankle band
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May 01, 2025
•
Ebbs & Flows
Dani Coleman
p.band, gliders
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May 01, 2025
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Slow & Steady
Dani Coleman
heavy weights, light ankle band
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May 01, 2025
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Ebbs & Flows
Dani Coleman
p.band
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May 01, 2025
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Ebbs & Flows
Dani Coleman
heavy weights, p.3 trainer, gliders
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May 01, 2025
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Slow & Steady
Dani Coleman
p.3 trainer, gliders
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Apr 28, 2025
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Ebbs & Flows
Liz Dunn
heavy weights, gliders
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Apr 28, 2025
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Slow & Steady
Jalila Jones
p.ball, light weights
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Apr 21, 2025
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Slow & Steady
Cecily McCullough
heavy ankle band, heavy weights
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Apr 21, 2025
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Slow & Steady
Celestine Atalie
massage balls
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Apr 21, 2025
•
Ebbs & Flows
Melanie Ramos
no equipment
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Apr 21, 2025
•
Ebbs & Flows
Barney Blanchflower
slant board, p.band
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Apr 21, 2025
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Ebbs & Flows
Zach Morris
gliders, 3 lb ankle weights
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Apr 17, 2025
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Slow & Steady
Melanie Ramos
gliders, foam roller
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Apr 14, 2025
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Ebbs & Flows
Maeve McEwen
p.ball strap (heavy resistance strap), heavy weights
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Apr 14, 2025
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Ebbs & Flows
Antonietta Vicario
light weights, heavy ankle band
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Apr 14, 2025
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Ebbs & Flows
Madigan Mayberry
p.3 trainer
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Apr 14, 2025
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Ebbs & Flows
Liz Dunn
light ankle band, heavy weights
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Apr 14, 2025
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Slow & Steady
Celestine Atalie
p.ball, 3 lb ankle weights, light weights
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Apr 07, 2025
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Ebbs & Flows
Maeve McEwen
gliders, p.3 trainer
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Apr 07, 2025
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Ebbs & Flows
JulieAnn Earls
1.5 lb ankle weights, slant board
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Apr 07, 2025
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Ebbs & Flows
Antonietta Vicario
heavy weights
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Apr 07, 2025
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Ebbs & Flows
Dani Coleman
1.5 lb ankle weights
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Apr 07, 2025
•
Ebbs & Flows
Zach Morris
light ankle band, heavy weights
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Apr 03, 2025
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Ebbs & Flows
Maeve McEwen
heavy weights, gliders
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Mar 31, 2025
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Slow & Steady
Maeve McEwen
p.band, light ankle band
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Mar 31, 2025
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Slow & Steady
Zach Morris
no equipment
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Mar 31, 2025
•
Slow & Steady
Barney Blanchflower
p.ball, p.3 trainer
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Mar 31, 2025
•
Ebbs & Flows
Melanie Ramos
heavy ankle band, gliders, light weights
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Mar 31, 2025
•
Ebbs & Flows
Antonietta Vicario
p.ball strap (heavy resistance strap), heavy weights
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Mar 24, 2025
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Slow & Steady
Melanie Ramos
p.3 trainer, slant board
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Mar 24, 2025
•
Ebbs & Flows
Madigan Mayberry
no equipment
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Mar 24, 2025
•
Ebbs & Flows
Antonietta Vicario
light ankle band
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Mar 24, 2025
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Ebbs & Flows
JulieAnn Earls
1.5 lb ankle weights
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Mar 24, 2025
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Ebbs & Flows
Zach Morris
heavy weights
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Mar 20, 2025
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Ebbs & Flows
Cecily McCullough
p.ball strap (heavy resistance strap), heavy weights
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Mar 17, 2025
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Ebbs & Flows
Liz Dunn
p.ball, p.band, gliders
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Mar 17, 2025
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Slow & Steady
Maeve McEwen
gliders, p.band, 1.5 lb ankle weights
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Mar 17, 2025
•
Ebbs & Flows
Jalila Jones
no equipment
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Mar 17, 2025
•
Ebbs & Flows
Dani Coleman
heavy weights, 3 lb ankle weights
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Mar 17, 2025
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Slow & Steady
Dani Coleman
foam roller
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Mar 13, 2025
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Ebbs & Flows
Dani Coleman
p.3 trainer
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Mar 13, 2025
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Ebbs & Flows
Dani Coleman
p.3 trainer
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Sep 13, 2023
This strength-training class is designed to overload your muscles as you lift heavier weights to build lean muscle and avoid plateauing. This workout focuses on strengthening your shoulders, biceps, chest, and upper back all while building muscle mass to increase your metabolism and improve bone density.
Warm Up
Standing
Mat
Cool Down
5 min
24 min
3 min
2 min