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May 08, 2025

•

Ebbs & Flows

LVS: Full Body Progressive Weight Training & Cardio Circuit
44 min
A

Antonietta Vicario

slant board, heavy weights

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May 05, 2025

•

Ebbs & Flows

Full Body Sculpt
34 min
M

Maeve McEwen

light ankle band, light weights, slant board

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May 05, 2025

•

Slow & Steady

Active Stretch & Meditation
14 min
Z

Zach Morris

no equipment

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May 05, 2025

•

Ebbs & Flows

Full Body Progressive Weight Training
37 min
J

JulieAnn Earls

heavy ankle band, heavy weights

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May 05, 2025

•

Slow & Steady

Breathwork & Meditation
7 min
Z

Zach Morris

no equipment

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May 05, 2025

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Slow & Steady

Breathwork & Meditation
9 min
Z

Zach Morris

no equipment

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May 01, 2025

•

Ebbs & Flows

Full Body Progressive Weight Training + Sculpt + Burn

Sculpt Anywhere Travel Series

32 min
D

Dani Coleman

p.ball strap (heavy resistance strap), heavy weights

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May 01, 2025

•

Ebbs & Flows

Full Body Progressive Weight Training + Sculpt + Burn

30 min
D

Dani Coleman

p.band, heavy weights

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May 01, 2025

•

Ebbs & Flows

Standing Lower Body Sculpt & Burn

18 min
D

Dani Coleman

light ankle band

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May 01, 2025

•

Ebbs & Flows

Full Body Sculpt

25 min
D

Dani Coleman

p.band, gliders

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May 01, 2025

•

Slow & Steady

Mat Lower Body & Core Progressive Weight Training

29 min
D

Dani Coleman

heavy weights, light ankle band

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May 01, 2025

•

Ebbs & Flows

Upper Body Sculpt & Burn

16 min
D

Dani Coleman

p.band

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May 01, 2025

•

Ebbs & Flows

Full Body Progressive Weight Training + Sculpt + Burn

33 min
D

Dani Coleman

heavy weights, p.3 trainer, gliders

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May 01, 2025

•

Slow & Steady

Upper Body & Core Sculpt

27 min
D

Dani Coleman

p.3 trainer, gliders

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Apr 28, 2025

•

Ebbs & Flows

Upper Body & Core Progressive Weight Training
36 min
L

Liz Dunn

heavy weights, gliders

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Apr 28, 2025

•

Slow & Steady

Full Body Sculpt
40 min
J

Jalila Jones

p.ball, light weights

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Apr 21, 2025

•

Slow & Steady

Lower Body & Core Progressive Weight Training
43 min
C

Cecily McCullough

heavy ankle band, heavy weights

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Apr 21, 2025

•

Slow & Steady

Upper Body Release
18 min
C

Celestine Atalie

massage balls

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Apr 21, 2025

•

Ebbs & Flows

Beginner: Full Body Sculpt
26 min
M

Melanie Ramos

no equipment

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Apr 21, 2025

•

Ebbs & Flows

Full Body Sculpt & Burn
42 min
B

Barney Blanchflower

slant board, p.band

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Apr 21, 2025

•

Ebbs & Flows

Full Body Strength
28 min
Z

Zach Morris

gliders, 3 lb ankle weights

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Apr 17, 2025

•

Slow & Steady

LVS: Mat Definition
31 min
M

Melanie Ramos

gliders, foam roller

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Apr 14, 2025

•

Ebbs & Flows

Upper Body Progressive Weight Training & Cardio Circuit
39 min
M

Maeve McEwen

p.ball strap (heavy resistance strap), heavy weights

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Apr 14, 2025

•

Ebbs & Flows

Full Body Sculpt & Burn
35 min
A

Antonietta Vicario

light weights, heavy ankle band

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Apr 14, 2025

•

Ebbs & Flows

Full Body Sculpt
29 min
M

Madigan Mayberry

p.3 trainer

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Apr 14, 2025

•

Ebbs & Flows

Lower Body Progressive Weight Training
15 min
L

Liz Dunn

light ankle band, heavy weights

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Apr 14, 2025

•

Slow & Steady

Full Body Sculpt & Mobility
46 min
C

Celestine Atalie

p.ball, 3 lb ankle weights, light weights

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Apr 07, 2025

•

Ebbs & Flows

Core Sculpt
32 min
M

Maeve McEwen

gliders, p.3 trainer

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Apr 07, 2025

•

Ebbs & Flows

Lower Body & Core Sculpt & Burn
29 min
J

JulieAnn Earls

1.5 lb ankle weights, slant board

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Apr 07, 2025

•

Ebbs & Flows

Full Body Progressive Weight Training
19 min
A

Antonietta Vicario

heavy weights

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Apr 07, 2025

•

Ebbs & Flows

Standing Lower Body Sculpt & Burn
12 min
D

Dani Coleman

1.5 lb ankle weights

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Apr 07, 2025

•

Ebbs & Flows

Full Body Progressive Weight Training
35 min
Z

Zach Morris

light ankle band, heavy weights

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Apr 03, 2025

•

Ebbs & Flows

LVS: Lower Body & Core Progressive Weight Training
52 min
M

Maeve McEwen

heavy weights, gliders

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Mar 31, 2025

•

Slow & Steady

Standing Full Body Sculpt & Mobility
24 min
M

Maeve McEwen

p.band, light ankle band

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Mar 31, 2025

•

Slow & Steady

Full Body Active Stretch
21 min
Z

Zach Morris

no equipment

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Mar 31, 2025

•

Slow & Steady

Upper Body & Core Sculpt
30 min
B

Barney Blanchflower

p.ball, p.3 trainer

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Mar 31, 2025

•

Ebbs & Flows

Full Body Sculpt & Burn
40 min
M

Melanie Ramos

heavy ankle band, gliders, light weights

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Mar 31, 2025

•

Ebbs & Flows

Full Body Progressive Weight Training
35 min
A

Antonietta Vicario

p.ball strap (heavy resistance strap), heavy weights

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Mar 24, 2025

•

Slow & Steady

Full Body Sculpt
39 min
M

Melanie Ramos

p.3 trainer, slant board

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Mar 24, 2025

•

Ebbs & Flows

Full Body Sculpt & Burn
14 min
M

Madigan Mayberry

no equipment

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Mar 24, 2025

•

Ebbs & Flows

Beginner: Lower Body Sculpt
30 min
A

Antonietta Vicario

light ankle band

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Mar 24, 2025

•

Ebbs & Flows

Lower Body Sculpt
24 min
J

JulieAnn Earls

1.5 lb ankle weights

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Mar 24, 2025

•

Ebbs & Flows

Standing Upper Body Progressive Weight Training & Cardio Circuit
37 min
Z

Zach Morris

heavy weights

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Mar 20, 2025

•

Ebbs & Flows

LVS: Lower Body Progressive Weight Training
50 min
C

Cecily McCullough

p.ball strap (heavy resistance strap), heavy weights

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Mar 17, 2025

•

Ebbs & Flows

Full Body Sculpt
43 min
L

Liz Dunn

p.ball, p.band, gliders

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Mar 17, 2025

•

Slow & Steady

Mat Full Body Sculpt
48 min
M

Maeve McEwen

gliders, p.band, 1.5 lb ankle weights

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Mar 17, 2025

•

Ebbs & Flows

Lower Body & Core Sculpt & Burn
29 min
J

Jalila Jones

no equipment

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Mar 17, 2025

•

Ebbs & Flows

Full Body Progressive Weight Training
31 min
D

Dani Coleman

heavy weights, 3 lb ankle weights

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Mar 17, 2025

•

Slow & Steady

Full Body Release
11 min
D

Dani Coleman

foam roller

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Mar 13, 2025

•

Ebbs & Flows

Upper Body Sculpt with Amanda Stanton and Hannah Sluss
12 min
D

Dani Coleman

p.3 trainer

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LVS • Apr 26, 2022

Full Body Strength & Sculpt

Z
Zach Morris
ABOUT

Strength & Sculpt is our signature class that blends low-impact sculpting exercises with resistance-based training and equipment. This full body workout focuses on building strength and stability in the core and opening up the hips. Includes planks.

CLASS DURATION
55 min
CLASS BREAKDOWN

Warm Up

Standing

Mat

Standing

Cool Down

9 min

21 min

19 min

6 min

Seated min

PACING
Ebbs & Flows
EQUIPMENT
Light Weights
P.ball
Light Ankle Band
BODY FOCUS
Full Body