All Classes
Sort by:
Newest First
18 results
May 08, 2025
•
Ebbs & Flows
LVS: Full Body Progressive Weight Training & Cardio Circuit
Antonietta Vicario
slant board, heavy weights
More info
Preview class
Apr 14, 2025
•
Ebbs & Flows
Upper Body Progressive Weight Training & Cardio Circuit
Maeve McEwen
p.ball strap (heavy resistance strap), heavy weights
More info
Preview class
Mar 24, 2025
•
Ebbs & Flows
Standing Upper Body Progressive Weight Training & Cardio Circuit
Zach Morris
heavy weights
More info
Preview class
Feb 24, 2025
•
Ebbs & Flows
Beginner: Full Body Progressive Weight Training & Cardio Circuit
Maeve McEwen
heavy weights
More info
Preview class
Feb 20, 2025
•
Ebbs & Flows
LVS: Upper Body & Core Progressive Weight Training & Cardio Circuit
Antonietta Vicario
gliders, heavy weights
More info
Preview class
Feb 10, 2025
•
Ebbs & Flows
Full Body Progressive Weight Training & Cardio Circuit
Strength Redefined
Dani Coleman
light ankle band, heavy weights
More info
Preview class
Jan 13, 2025
•
Ebbs & Flows
Standing Full Body Progressive Weight Training & Cardio Circuit
Strength Redefined
Antonietta Vicario
1.5 lb ankle weights, heavy weights
More info
Preview class
Jan 02, 2025
•
Ebbs & Flows
LVS: Lower Body Progressive Weight Training & Cardio Circuit
Dani Coleman
heavy ankle band, heavy weights
More info
Preview class
Dec 02, 2024
•
Ebbs & Flows
Full Body Progressive Weight Training & Cardio Circuit
Antonietta Vicario
heavy weights
More info
Preview class
Oct 14, 2024
•
Ebbs & Flows
Standing Full Body Progressive Weight Training & Cardio Circuit
Antonietta Vicario
heavy weights, slant board
More info
Preview class
Jul 15, 2024
•
Ebbs & Flows
Standing Full Body Progressive Weight Training & Cardio Circuit
Dani Coleman
1.5 lb ankle weights, heavy weights
More info
Preview class
Mar 18, 2024
•
Ebbs & Flows
Full Body Progressive Weight Training & Cardio Circuit
Maeve McEwen
heavy weights, gliders
More info
Preview class
Jan 15, 2024
•
Ebbs & Flows
Full Body Progressive Weight Training & Cardio Circuit
Dani Coleman
gliders, light weights, heavy weights
More info
Preview class
Nov 24, 2023
•
Ebbs & Flows
Full Body Progressive Weight Training & Cardio Circuit
Antonietta Vicario
p.ball, heavy weights, light weights
More info
Preview class
Oct 25, 2023
•
Ebbs & Flows
Full Body Progressive Weight Training & Cardio Circuit
Antonietta Vicario
heavy weights, heavy ankle band
More info
Preview class
Mar 16, 2023
•
Ebbs & Flows
Standing Full Body Progressive Weight Training & Cardio Circuit
Antonietta Vicario
heavy weights, gliders
More info
Preview class
Dec 26, 2022
•
Ebbs & Flows
Full Body Progressive Weight Training & Cardio Circuit
Antonietta Vicario
1.5 lb ankle weights, heavy weights
More info
Preview class
Aug 01, 2022
•
Fast-Paced
Ovulatory Phase Full Body Progressive Weight Training & Cardio Circuit
Maeve McEwen
heavy weights
More info
Preview class