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6-Day Core Foundation

25 - 39 min

6 classes

Get started with Mat Definition, our Pilates-inspired class offering that focuses on deep core activation. Join Vilma Bosque for these 20-minute workouts using both equipment and your own body weight. In just six workouts, you’ll learn how to properly recruit your ab muscles for enhanced core burn in every workout ahead.

Trainers
V
Vilmaliz Bosque

Equipment Used
P.ball, P.band, P.3 Trainer

Class Types
Mat Definition

Focus
Core

Suggested Schedule

6

workout image
1/6
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Feb 16, 2021

Core Definition
26 min
V

Vilmaliz Bosque

no equipment

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2/6
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Feb 16, 2021

Core Definition
16 min
V

Vilmaliz Bosque

p.ball

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3/6
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Feb 16, 2021

Core & Arm Definition
19 min
V

Vilmaliz Bosque

no equipment

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4/6
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Feb 16, 2021

Core & Lower Body Definition
26 min
V

Vilmaliz Bosque

p.ball

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5/6
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Feb 16, 2021

Core & Arm Definition
23 min
V

Vilmaliz Bosque

p.band

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workout image
6/6
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Feb 16, 2021

Core Definition
25 min
V

Vilmaliz Bosque

p.3 trainer

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More info

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Preview class