Start this eight-day series to strengthen the entire body and ignite the core. Vilma Bosque will take you through each 30-35 minute Mat Definition workout that targets every angle of the abdominal muscle using a variety of equipment. By the end of the series, you’ll better understand how to recruit your muscles and apply those learnings to all Pvolve workouts ahead.
Feb 16, 2021
Vilmaliz Bosque
p.ball, p.band
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Feb 16, 2021
Vilmaliz Bosque
1.5 lb ankle weights, light weights
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Feb 16, 2021
Vilmaliz Bosque
3 lb ankle weights, p.ball
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Feb 16, 2021
Vilmaliz Bosque
p.band, light ankle band
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Feb 16, 2021
Vilmaliz Bosque
p.ball, slant board
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Feb 15, 2021
Vilmaliz Bosque
gliders, 3 lb ankle weights
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Feb 16, 2021
Vilmaliz Bosque
p.3 trainer, p.ball
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Feb 16, 2021
Vilmaliz Bosque
slant board, light ankle band, light weights
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Series Slug | Pvolve