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8-Day Core

25 - 39 min

8 classes

Start this eight-day series to strengthen the entire body and ignite the core. Vilma Bosque will take you through each 30-35 minute Mat Definition workout that targets every angle of the abdominal muscle using a variety of equipment. By the end of the series, you’ll better understand how to recruit your muscles and apply those learnings to all Pvolve workouts ahead.

Trainers
V
Vilmaliz Bosque

Equipment Used
P.ball, P.band, Light Ankle Band, Light Weights, 3 lb Ankle Weights, Slant Board, Gliders, P.3 Trainer

Class Types
Mat Definition

Focus
Full Body

Suggested Schedule

8

workout image
1/8
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Feb 16, 2021

Core & Arm Definition
37 min
V

Vilmaliz Bosque

p.ball, p.band

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2/8
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Feb 16, 2021

Core Definition
34 min
V

Vilmaliz Bosque

1.5 lb ankle weights, light weights

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3/8
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Feb 16, 2021

Core & Arm Sculpt
39 min
V

Vilmaliz Bosque

3 lb ankle weights, p.ball

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4/8
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Feb 16, 2021

Core & Arm Definition
38 min
V

Vilmaliz Bosque

p.band, light ankle band

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5/8
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Feb 16, 2021

Core & Lower Body Definition
36 min
V

Vilmaliz Bosque

p.ball, slant board

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6/8
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Feb 15, 2021

Core Definition
31 min
V

Vilmaliz Bosque

gliders, 3 lb ankle weights

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7/8
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Feb 16, 2021

Core Definition
33 min
V

Vilmaliz Bosque

p.3 trainer, p.ball

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8/8
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Feb 16, 2021

Full Body Definition
34 min
V

Vilmaliz Bosque

slant board, light ankle band, light weights

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