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All About Ankles

25 - 39 min

5 classes

All About Ankles is a five-day series focused on building strength from the ground up. Whether you have ankle pain or not, this series will show you different techniques and modifications to improve your ankles’ stability. Zach and Jalila will guide you through videos that take 30 minutes or less—including Strength & Sculpt workouts, Recover & Stretch sessions and multiple assessments to evaluate your progress along the way.

Trainers
Z
Zach Morris

Equipment Used
Gliders, Massage Balls, P.ball

Class Types
Strength & Sculpt, Recover & Stretch

Focus
Lower Body

Suggested Schedule

5

workout image
1/5
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Dec 13, 2021

Ankle Assessment
29 min
Z

Zach Morris

no equipment

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workout image
2/5
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Dec 13, 2021

Lower Body Dynamic Stretch
29 min
Z

Zach Morris

p.ball

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workout image
3/5
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Dec 13, 2021

Lower Body Sculpt
27 min
Z

Zach Morris

p.ball

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workout image
4/5
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Dec 13, 2021

Lower Body Sculpt
25 min
Z

Zach Morris

gliders

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More info

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workout image
5/5
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Dec 13, 2021

Lower Body Sculpt
29 min
Z

Zach Morris

massage balls, p.ball

Info Icon

More info

Preview Icon

Preview class