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Meditation & Mindfulness

0 - 24 min

7 classes

Welcome to the beginning of your Pvolve meditation practice. This series will use mindfulness-based techniques to reduce stress, connect to your breath and become more present with yourself. Mindfulness expert Jessica Phillips will lead you through all seven sessions—each designed to help you understand how your mind and body can work together more holistically to complement your entire Pvolve routine.

Trainers
J
Jessica Phillips

Equipment Used
No Equipment

Class Types
Meditation & Mindfulness

Focus
Full Body

Suggested Schedule

7

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1/7
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Nov 01, 2021

Foundational Meditation
14 min
J

Jessica Phillips

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2/7
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Nov 01, 2021

Seated Meditation
18 min
J

Jessica Phillips

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3/7
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Nov 01, 2021

Breathwork
16 min
J

Jessica Phillips

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4/7
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Nov 01, 2021

Awareness Practice
16 min
J

Jessica Phillips

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5/7
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Nov 01, 2021

Tension Release
19 min
J

Jessica Phillips

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6/7
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Nov 01, 2021

Self Care
13 min
J

Jessica Phillips

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7/7
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Nov 01, 2021

Gratitude Practice
12 min
J

Jessica Phillips

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