Join Maeve and Zach for this six-part series designed to help you achieve proper knee alignment, learn modifications and maintain proper form for overall knee safety. First, you’ll complete four assessments to better understand your body and test your mobility, stability and balance. Then, you’ll be ready to put all the learnings to the test in two Strength & Sculpt workouts. By the end of the series, you'll have all the tools needed for stronger knee alignment in your workouts ahead.