Made in partnership with Spring Fertility, meet the first-of-its-kind program designed for people going through ovarian stimulation and retrieval. Featuring 19 classes tailored to your hormonal fluctuations through the process while avoiding the jumping, twisting, and excessive pelvis movements that doctors advise against during this period. We also provide restorative techniques as well as Q&As with doctors in the field for that extra bit of support that can make all the difference in helping your state of mind. As with any exercise program, check with your doctor before starting. Week 1: Early Treatment (Days 1-5) Week 2: Ovarian Stimulation Phase (Day 6 - Trigger Shot) Week 3: Post-Retrieval Phase