Phase & Function
40 - 60 min
16 classes
Welcome to Phase & Function—a first-of-its-kind program designed to help you better understand your menstrual cycle, manage period-related symptoms, optimize energy and aid in weight loss and maintenance through holistic fitness. Our trainers and clinical advisors match the ebb and flow of your hormones to the right movement and mindset so you can get in sync with your body and feel empowered all month long. We've based the below timing on a 28-day cycle, but everyone's cycle is unique. Use these timeframes as a guide to keep track of your phases: Menstrual: 4-7 days; Follicular: 7-10 days; Ovulatory: 3-5 days; Luteal: 10-14 days Your energy levels are the biggest indicator for a change in phase, so look out for subtle shifts and allow your workouts to match how you feel. Visit https://www.pvolve.com/blogs/all/optimize-your-menstrual-cycle
Maeve McEwen & Antonietta Vicario & Alexia Acebo
P.ball, P.band, P.3 Trainer, Slant Board, 1.5 lb Ankle Weights, 3 lb Ankle Weights, Gliders, Light Weights, Light Ankle Band, Heavy Ankle Band, Heavy Weights
Women's Wellness
Full Body
Suggested Schedule
16
Oct 09, 2021
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Slow & Steady
Menstrual Phase Full Body Decramping Stretch
Alexia Acebo
no equipment
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Oct 09, 2021
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Slow & Steady
Menstrual Phase Full Body Recovery
Antonietta Vicario
no equipment
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Oct 09, 2021
Menstrual Phase Full Body Sculpt
Maeve McEwen
1.5 lb ankle weights, p.band
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Oct 09, 2021
Menstrual Phase Lower Body Sculpt
Alexia Acebo
gliders, p.ball
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Oct 09, 2021
Follicular Phase Lower Body Sculpt
Alexia Acebo
no equipment
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Oct 09, 2021
•
Fast-Paced
Follicular Phase Full Body Sculpt & Burn
Maeve McEwen
no equipment
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Oct 09, 2021
•
Ebbs & Flows
Follicular Phase Upper Body Sculpt
Antonietta Vicario
gliders, p.ball, p.band
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Oct 09, 2021
•
Fast-Paced
Follicular Phase Glute Sculpt & Burn
Maeve McEwen
heavy ankle band
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Oct 09, 2021
•
Fast-Paced
Ovulatory Phase Full Body Cardio Circuit
Alexia Acebo
no equipment
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Oct 09, 2021
•
Fast-Paced
Ovulatory Phase Glute Cardio Circuit
Antonietta Vicario
p.ball
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Oct 09, 2021
•
Fast-Paced
Ovulatory Phase Inner Thigh Circuit
Maeve McEwen
gliders
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Oct 09, 2021
•
Fast-Paced
Ovulatory Phase Full Body Cardio Circuit
Alexia Acebo
no equipment
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Oct 09, 2021
•
Fast-Paced
Luteal Phase Full Body Cardio Sculpt & Burn
Alexia Acebo
no equipment
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Oct 09, 2021
•
Ebbs & Flows
Luteal Phase Lower Body & Core Sculpt
Maeve McEwen
no equipment
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Oct 09, 2021
Luteal Phase Lower Body Sculpt
Antonietta Vicario
heavy ankle band, p.ball
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Oct 09, 2021
•
Slow & Steady
Luteal Phase Lower Back Release
Alexia Acebo
p.ball
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Related Content
More Workouts for Your Menstrual Phase
6
May 07, 2021
Lower Body Stretch
Alexia Acebo
no equipment
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May 07, 2021
Lower Body Stretch
Maeve McEwen
p.ball
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May 07, 2021
Lower Body Stretch
Antonietta Vicario
foam roller, slant board
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May 07, 2021
Dynamic Stretch
Alexia Acebo
p.3 trainer
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May 07, 2021
Ab Sculpt
Antonietta Vicario
light weights
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May 07, 2021
Lower Body Sculpt
Maeve McEwen
1.5 lb ankle weights
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More Workouts for Your Follicular Phase
5
May 07, 2021
Full Body Sculpt & Burn
Maeve McEwen
gliders, light ankle band
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May 07, 2021
Full Body Sculpt
Alexia Acebo, Antonietta Vicario
light weights, p.ball
More info
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May 07, 2021
Full Body Sculpt & Burn
Alexia Acebo
light weights, 1.5 lb ankle weights
More info
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May 07, 2021
Full Body Sculpt
Maeve McEwen, Alexia Acebo
p.3 trainer
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May 07, 2021
Full Body Sculpt & Burn
Antonietta Vicario
heavy ankle band, p.3 trainer
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More Workouts For Your Ovulatory Phase
8
May 07, 2021
Full Body Circuit
Alexia Acebo, Maeve McEwen
light weights
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May 07, 2021
Glute Cardio Circuit
Maeve McEwen, Alexia Acebo
3 lb ankle weights
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May 07, 2021
Lower Body Circuit
Maeve McEwen, Antonietta Vicario, Alexia Acebo
light ankle band
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May 07, 2021
Arm & Lower Body Circuit
Alexia Acebo, Maeve McEwen
heavy ankle band
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May 07, 2021
Full Body Circuit
Antonietta Vicario, Maeve McEwen, Alexia Acebo
p.band
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May 10, 2021
Full Body Sculpt
Alexia Acebo
light weights, light ankle band, gliders
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May 10, 2021
Full Body Sculpt
Maeve McEwen
p.ball, slant board
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May 10, 2021
Full Body Sculpt
Antonietta Vicario
light ankle band, heavy ankle band, light weights
More info
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More Workouts for Your Luteal Phase
9
May 07, 2021
Full Body Sculpt & Burn
Antonietta Vicario, Alexia Acebo, Maeve McEwen
p.ball, 3 lb ankle weights
More info
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May 07, 2021
Full Body Sculpt & Burn
Maeve McEwen
heavy ankle band
More info
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May 07, 2021
Full Body Sculpt & Burn
Antonietta Vicario
light weights, p.ball
More info
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May 07, 2021
Full Body Sculpt
Alexia Acebo
p.3 trainer
More info
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May 07, 2021
Ab Sculpt
Antonietta Vicario
p.band, gliders
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May 07, 2021
Full Body Dynamic Stretch
Maeve McEwen
no equipment
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May 07, 2021
Full Body Dynamic Stretch
Alexia Acebo
no equipment
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May 07, 2021
Full Body Dynamic Stretch
Antonietta Vicario
no equipment
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Oct 11, 2023
•
Ebbs & Flows
Luteal Phase Full Body Sculpt & Stretch
JulieAnn Earls
1.5 lb ankle weights, light weights
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Talks
14
Our experts and trainers talk about all things mind, movement and meals during your period—and beyond.
Jul 26, 2021
Eating for Your Menstrual Cycle
Alexia Acebo
no equipment used
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Jul 26, 2021
Weight Optimization & Your Menstrual Cycle
Alexia Acebo
no equipment used
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Jul 26, 2021
Go With Your Gut
Alexia Acebo
no equipment used
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Jul 26, 2021
Putting Up With PMS
Alexia Acebo
no equipment used
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Jul 26, 2021
Moving During Your Menstrual Cycle
Alexia Acebo, Maeve McEwen, Antonietta Vicario
no equipment used
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Jul 26, 2021
Movement, PMS and PMDD
no equipment used
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Jul 26, 2021
Sometimes, It's OK To Not Move!
Alexia Acebo, Maeve McEwen, Antonietta Vicario
no equipment used
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Jul 26, 2021
Remember Your First Period?
Antonietta Vicario, Alexia Acebo, Maeve McEwen
no equipment used
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Jul 26, 2021
Menstrual Cycle 101
Alexia Acebo
no equipment used
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Jul 26, 2021
Tracking Your Cycle
Alexia Acebo
no equipment used
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Jul 26, 2021
The Ins and Outs of Birth Control
Alexia Acebo
no equipment used
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Jul 26, 2021
Mind vs. Menstrual Cycle
Alexia Acebo
no equipment used
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Jul 26, 2021
The Menstrual Cycle: Sleep, Energy and Stress
Alexia Acebo
no equipment used
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Jul 26, 2021
Sex and Your Menstrual Cycle
Alexia Acebo
no equipment used
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