Sculpt & Release
25 - 39 min
10 classes
Welcome to Sculpt & Release—a two-week series taught by Lead Trainer Maeve and Recovery Expert & Licensed Massage Therapist Joe Yoon. Each workout in this series incorporates 20-25 minutes of Strength & Sculpt to hone in on a particular area of the body, followed by 10 minutes of deep recovery work to stretch and massage those same muscles. This series will help you build strength, improve overall performance and ultimately lead to knowing your body better than ever before.
Maeve McEwen & Joe Yoon
Foam Roller, Heavy Ankle Band, Massage Balls, P.band, Slant Board, Light Ankle Band, P.ball, P.3 Trainer, Gliders, Light Weights, 1.5 lb Ankle Weights, 3 lb Ankle Weights
Strength & Sculpt, Recover & Stretch
Full Body
Suggested Schedule
10
Week 1
Sep 09, 2021
Foot & Ankle Sculpt & Release
Maeve McEwen, Joe Yoon
slant board, 1.5 lb ankle weights, massage balls
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Sep 09, 2021
Glute & Hips Sculpt & Release
Maeve McEwen, Joe Yoon
heavy ankle band, massage balls
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Sep 09, 2021
Upper Body Sculpt & Release
Maeve McEwen, Joe Yoon
p.band, foam roller
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Sep 09, 2021
Inner Thigh Sculpt & Release
Maeve McEwen, Joe Yoon
gliders, foam roller, light weights, p.ball
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Sep 09, 2021
Core Sculpt & Release
Maeve McEwen, Joe Yoon
foam roller
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Week 2
Sep 09, 2021
Lower Body Sculpt & Release
Maeve McEwen, Joe Yoon
foam roller, light ankle band, massage balls
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Sep 09, 2021
Full Body Sculpt & Release
Maeve McEwen, Joe Yoon
3 lb ankle weights, p.ball, slant board
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Sep 09, 2021
Lower Body Sculpt & Release
Maeve McEwen, Joe Yoon
light weights, p.ball, massage balls
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Sep 09, 2021
Arms & Core Sculpt & Release
Maeve McEwen, Joe Yoon
light weights, p.ball, light ankle band, massage balls
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Sep 09, 2021
Full Body Sculpt & Release
Maeve McEwen, Joe Yoon
gliders, p.3 trainer
More info
Preview class
Related Content
Talks
3
Hear more about the science behind our method, your body and more.
Sep 17, 2021
Stretching & Recovery
Maeve McEwen, Joe Yoon
no equipment used
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Sep 17, 2021
Myths & Benefits
Maeve McEwen, Joe Yoon
no equipment used
More info
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Sep 17, 2021
Everyday Recovery
Maeve McEwen, Joe Yoon
no equipment used
More info
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