Location icon
Find a Studio

The P.ball Series

25 - 39 min

8 classes

Sculpt and strengthen with the ball that started it all—that can do it all. Discover all the ways our signature innovative piece of equipment, the P.ball, can shape you with this 8-part series targeting the glues, thighs, core, arms, back, shoulders, pelvic floor, and more. You’ll use all elements of the P.ball, together and separately, to get unbelievable results throughout your whole body.

Trainers
M
A
Antonietta Vicario & Maeve McEwen

Equipment Used
P.ball, P.ball Strap (Heavy Resistance Strap), Light Weights

Class Types
Strength & Sculpt, Recover & Stretch

Focus
Full Body

Suggested Schedule

8

workout image
1/8
Lock Icon

Jul 20, 2022

Ebbs & Flows

Lower Body Strength
29 min
M

Maeve McEwen

p.ball

Info Icon

More info

Preview Icon

Preview class

workout image
2/8
Lock Icon

Jul 20, 2022

Slow & Steady

Mat Core & Inner Thigh Sculpt
29 min
A

Antonietta Vicario

p.ball

Info Icon

More info

Preview Icon

Preview class

workout image
3/8
Lock Icon

Jul 20, 2022

Ebbs & Flows

Upper Body Strength
22 min
M

Maeve McEwen

p.ball

Info Icon

More info

Preview Icon

Preview class

workout image
4/8
Lock Icon

Jul 20, 2022

Ebbs & Flows

Lower Body Strength
29 min
A

Antonietta Vicario

p.ball strap (heavy resistance strap)

Info Icon

More info

Preview Icon

Preview class

workout image
5/8
Lock Icon

Jul 20, 2022

Slow & Steady

Mat Core & Pelvic Floor Strength
33 min
M

Maeve McEwen

p.ball

Info Icon

More info

Preview Icon

Preview class

workout image
6/8
Lock Icon

Jul 20, 2022

Ebbs & Flows

Full Body Sculpt & Stretch
39 min
A

Antonietta Vicario

p.ball, light weights

Info Icon

More info

Preview Icon

Preview class

workout image
7/8
Lock Icon

Jul 20, 2022

Ebbs & Flows

Full Body Strength
35 min
M

Maeve McEwen

p.ball strap (heavy resistance strap), light weights

Info Icon

More info

Preview Icon

Preview class

workout image
8/8
Lock Icon

Jul 20, 2022

Ebbs & Flows

Full Body Sculpt
42 min
A

Antonietta Vicario

p.ball, light weights

Info Icon

More info

Preview Icon

Preview class

Related Content

Learn More About the P.ball
1
workout image
Lock Icon

Jul 20, 2022

All About the p.ball
5 min
M

Maeve McEwen

p.ball

Info Icon

More info

Preview Icon

Preview class