Transform & Sculpt in 20
25 - 39 min
20 classes
Grab your Total Transformation Bundle and join Head Trainers Dani Coleman, Maeve McEwen and Antonietta Vicario for this 20-part Strength & Sculpt series designed to introduce you to the Pvolve Method and all the equipment.
Dani Coleman & Maeve McEwen & Antonietta Vicario
Total Transformation Bundle
Get Started
Full Body
Suggested Schedule
20
Week 1
May 31, 2023
•
Ebbs & Flows
Lower Body & Core Sculpt
Dani Coleman
heavy ankle band, p.ball
More info
Preview class
May 31, 2023
•
Ebbs & Flows
Upper Body & Core Strength
Antonietta Vicario
p.band, gliders
More info
Preview class
May 31, 2023
•
Ebbs & Flows
Full Body Strength
Maeve McEwen
light weights, 1.5 lb ankle weights
More info
Preview class
May 31, 2023
•
Ebbs & Flows
Lower Body Sculpt
Dani Coleman
p.ball
More info
Preview class
May 31, 2023
•
Ebbs & Flows
Mat Full Body Sculpt & Stretch
Maeve McEwen
3 lb ankle weights, foam roller
More info
Preview class
Week 2
May 31, 2023
•
Ebbs & Flows
Lower Body Sculpt
Antonietta Vicario
light ankle band, gliders
More info
Preview class
May 31, 2023
•
Ebbs & Flows
Upper Body & Core Strength
Dani Coleman
p.3 trainer
More info
Preview class
May 31, 2023
•
Ebbs & Flows
Full Body Sculpt
Maeve McEwen
p.band, gliders, 3 lb ankle weights
More info
Preview class
May 31, 2023
•
Ebbs & Flows
Full Body Strength
Antonietta Vicario
p.ball strap, light weights
More info
Preview class
May 31, 2023
•
Ebbs & Flows
Mat Full Body Sculpt & Stretch
Dani Coleman
p.ball, 1.5 lb ankle weights, massage balls
More info
Preview class
Week 3
May 31, 2023
•
Ebbs & Flows
Lower Body Sculpt
Maeve McEwen
slant board, p.ball
More info
Preview class
May 31, 2023
•
Slow & Steady
Mat Upper Body & Core Sculpt
Antonietta Vicario
p.3 trainer
More info
Preview class
May 31, 2023
•
Ebbs & Flows
Full Body Sculpt & Stretch
Maeve McEwen
heavy ankle band, light weights, foam roller, massage balls
More info
Preview class
May 31, 2023
•
Ebbs & Flows
Full Body Sculpt
Dani Coleman
p.band, light ankle band, gliders
More info
Preview class
May 31, 2023
•
Ebbs & Flows
Full Body Sculpt
Antonietta Vicario
slant board, 3 lb ankle weights, 1.5 lb ankle weights, massage balls
More info
Preview class
Week 4
May 31, 2023
•
Ebbs & Flows
Full Body Strength
Dani Coleman
p.ball strap, gliders, 3 lb ankle weights
More info
Preview class
May 31, 2023
•
Slow & Steady
Upper Body & Core Strength
Maeve McEwen
p.3 trainer, p.ball
More info
Preview class
May 31, 2023
•
Ebbs & Flows
Full Body Sculpt
Antonietta Vicario
heavy ankle band, p.band, p.ball
More info
Preview class
May 31, 2023
•
Ebbs & Flows
Lower Body & Core Sculpt
Dani Coleman
slant board, 1.5 lb ankle weights, gliders
More info
Preview class
May 31, 2023
•
Ebbs & Flows
Full Body Strength
Maeve McEwen, Dani Coleman, Antonietta Vicario
p.ball, light weights
More info
Preview class
Related Content
Learn More About Equipment
11
Unlock your Pvolve equipment's full potential with our detailed how-to videos, ensuring you maximize every workout with expert guidance.
Jan 11, 2023
How to Use the P.band
p.band
More info
Preview class
Jan 11, 2023
How to Use the P.3 Trainer
Zach Morris
p.3 trainer
More info
Preview class
Jan 01, 2024
How to Use the P.ball
Maeve McEwen
p.ball strap, p.ball
More info
Preview class
Jan 11, 2023
How to Use the Precision Mat
Zach Morris
no equipment used
More info
Preview class
Jan 11, 2023
How to Use the Slant Board
Zach Morris
slant board
More info
Preview class
Jan 11, 2023
How to Use the Heavy Ankle Band
Zach Morris
heavy ankle band
More info
Preview class
Jan 11, 2023
How to Use the Light Ankle Band
Zach Morris
light ankle band
More info
Preview class
Jan 11, 2023
How to Use the Massage Balls
Zach Morris
massage balls
More info
Preview class
Jan 11, 2023
How to Use the Foam Roller
Zach Morris
foam roller
More info
Preview class
Jan 11, 2023
How to Use the 1.5 Pound Ankle Weights
Zach Morris
1.5 lb ankle weights
More info
Preview class
Jan 11, 2023
How to Use the 3 Pound Ankle Weights
Zach Morris
3 lb ankle weights
More info
Preview class