All Classes
Sort by:
Newest First
21 results
Jan 01, 2024
How to Use the P.ball
Maeve McEwen
p.ball strap (heavy resistance strap), p.ball
More info
Preview class
Jan 11, 2023
How to Use the 1.5 Pound Ankle Weights
Zach Morris
1.5 lb ankle weights
More info
Preview class
Jan 11, 2023
How to Use the P.3 Trainer
Zach Morris
p.3 trainer
More info
Preview class
Jan 11, 2023
The Sit
Maeve McEwen
no equipment
More info
Preview class
Jan 11, 2023
Threshold
Antonietta Vicario
no equipment
More info
Preview class
Jan 11, 2023
How to Use the P.band
p.band
More info
Preview class
Jan 11, 2023
How to Use the Heavy Ankle Band
Zach Morris
heavy ankle band
More info
Preview class
Jan 11, 2023
Step Back
Antonietta Vicario
no equipment
More info
Preview class
Jan 11, 2023
Shift Back
Antonietta Vicario
no equipment
More info
Preview class
Jan 11, 2023
How to Use the Slant Board
Zach Morris
slant board
More info
Preview class
Jan 11, 2023
How to Use the Massage Balls
Zach Morris
massage balls
More info
Preview class
Jan 11, 2023
How to Use the Foam Roller
Zach Morris
foam roller
More info
Preview class
Jan 11, 2023
How to Use the 3 Pound Ankle Weights
Zach Morris
3 lb ankle weights
More info
Preview class
Jan 11, 2023
Standing Abdominals & Core Work
Antonietta Vicario
no equipment
More info
Preview class
Jan 11, 2023
External Rotation
Antonietta Vicario
no equipment
More info
Preview class
Jan 11, 2023
How to Use the Precision Mat
Zach Morris
no equipment used
More info
Preview class
Jan 11, 2023
Internal Rotation
Maeve McEwen
no equipment
More info
Preview class
Jan 11, 2023
How to Use the Light Ankle Band
Zach Morris
light ankle band
More info
Preview class
Jan 11, 2023
Staggered Stance
no equipment
More info
Preview class
Oct 11, 2022
Welcome to Moving During Fertility Treatment
Moving During Fertility Treatment
Maeve McEwen
no equipment used
More info
Preview class
Aug 28, 2021
•
Slow & Steady
Intro to the Sit
Antonietta Vicario
no equipment
More info
Preview class