All Series
30-Day Max Challenge
25 - 39 min | 26 classes | 5 weeks
Dani & Maeve
Welcome to the 30-Day Max Challenge. This series is here to take your results to the next level. Designed to help you reach your goals while you get a beYou won’t only reach your physical goals; you’ll also get a better understanding of your body with optimal functional training and take your intensity up a notch. Get ready to sculpt, burn and recover like never before with 22 workouts, each with a specific focus in mind. Ready to get moving? This series was previously called the 30-Day Essentials Max.
30-Day Total Transform Max
25 - 39 min | 29 classes | 5 weeks
Alexia & Maeve
Put your Total Transformation Kit to use for next-level results with the 30-Day Total Transform Max series. In this series, Maeve and Alexia will guide you through all 22 Strength & Sculpt and Cardio Burn workout, putting every piece of your kit to use throughout. Prepare to feel the intensity increase each week with new, advanced tools to use in your entire journey ahead.
30-Day Total Transformation Kit Series
25 - 39 min | 18 classes | 4 weeks
Antonietta & Zach
Ready to go all in with your Total Transformation Kit? You'll put every piece of equipment to use and get you to sculpt, burn and recover your way to results in this series. Zach and Antonietta will guide you through every facet of our method, starting with our signature moves and progressing throughout the series. You’ll complete 18 workouts—a mix of Strength & Sculpt, Cardio Burn and Recover & Stretch workouts for a well-rounded, holistic routine.
5-Day Bodyweight Sculpt
25 - 39 min | 5 classes
Dani & Zach
Join Head Trainers Dani Coleman and Zach Morris in 5-Day Bodyweight Sculpt, designed to introduce you to the Pvolve Method and get results without equipment. Each of these 30-minutes-or-less Strength & Sculpt classes builds on the last for a perfect do-anywhere challenge that can help you jumpstart a new routine and tone your full body.
6-Day Core Foundation
25 - 39 min | 6 classes
Vilmaliz
Get started with Mat Definition, our Pilates-inspired class offering that focuses on deep core activation. Join Vilma Bosque for these 20-minute workouts using both equipment and your own body weight. In just six workouts, you’ll learn how to properly recruit your ab muscles for enhanced core burn in every workout ahead.
6-Day Total Body Strength
25 - 39 min | 6 classes
Maeve & Kimmie
Join Master Trainers Maeve McEwen and Kimmie Prokurat in our Total Body Strength series, designed to tone and sculpt with basic equipment. Each of these 40-minutes-or-less Strength & Sculpt classes builds on the last for a perfect do-anywhere challenge that can help you jumpstart a new routine and introduce you to the Pvolve Method.
7-Day Hip Release
25 - 39 min | 7 classes
Celestine
In 7 Recover & Stretch workouts, our trainer will teach you unique moves designed to open up tight hips. Using a variety of equipment, you’ll strengthen your glutes to help stretch tight hip flexors, improve stability and release tension. Get ready to feel hip relief in just one week.
8-Day Core
25 - 39 min | 8 classes | 2 weeks
Vilmaliz
Start this eight-day series to strengthen the entire body and ignite the core. Vilma Bosque will take you through each 30-35 minute Mat Definition workout that targets every angle of the abdominal muscle using a variety of equipment. By the end of the series, you’ll better understand how to recruit your muscles and apply those learnings to all Pvolve workouts ahead.
8-Day Full Body Restore
25 - 39 min | 8 classes | 2 weeks
Celestine
Ready to give your body some TLC? This series, as part of Recover & Stretch, will increase your range of motion, restore flexibility and leave you feeling opened and stretched in just eight workouts. Celestine will use a variety of recovery equipment (plus a few common household items) to restore every inch of the body, including areas that are often neglected like the wrists, feet and neck.
All About Ankles
25 - 39 min | 5 classes
Zach
All About Ankles is a five-day series focused on building strength from the ground up. Whether you have ankle pain or not, this series will show you different techniques and modifications to improve your ankles’ stability. Zach and Jalila will guide you through videos that take 30 minutes or less—including Strength & Sculpt workouts, Recover & Stretch sessions and multiple assessments to evaluate your progress along the way.
Arms & Abs
0 - 24 min | 4 classes
Antonietta
Welcome to the Arms & Abs Series! Join Chief Training Officer, Antonietta, for four short workouts using the P.band, P.ball, gliders, light hand weights, and heavy hand weights to build upper body and core strength, mobility, and muscle mass.
Arms & Core Sculpt
25 - 39 min | 8 classes | 2 weeks
Maeve
Join Maeve for this eight-day series that focuses on strengthening the arms and firing up the entire core. You’ll use the P.ball, P.band, hand weights and gliders in every 20-40 minute workout to sculpt these two areas like never before.
At Your Desk: Strengthen & Stretch
0 - 24 min | 5 classes
Celestine
Hours at your desk causing you back, neck or shoulder pain? Say hello to At Your Desk: Strengthen & Stretch—a series of 10 to 15-minute workouts that will help you build up your upper body, improve its mobility and get rid of tension and stress, all from the comfort of your desk. In the next five days you’ll be using your P.band, P.ball, hand weights, light ankle band and massage ball set to maximize your results. You’ll also receive some tips on how to maintain the work you’ve done. Ready to show your desk who’s boss?
Beginner 8-Day No Equipment Series
25 - 39 min | 8 classes | 2 weeks
Dani & Reneé
Great for all fitness levels, the No Equipment Foundation Series will introduce you to Pvolve’s essential movements while increasing your strength, mobility and stability using just your bodyweight. With two weeks of planned workouts and rest days, you’ll learn proper form in Strength & Sculpt classes and progress to the more intense Cardio Burn so you’re ready for any series.
Better Movement & Strength Collection
0 - 24 min | 12 classes
+2
Alexia, Zach, Maeve & Antonietta
Welcome to the Better Movement & Strength Collection—a group of workouts that will help you continue to build strength, stability, and mobility to age healthily. Each video has a different focus, such as improving everyday movements, strengthening the pelvic floor, developing better posture, boosting bone health, and building muscle mass for optimal metabolism. This collection of workouts uses your body weight or equipment like the heavy ankle band, hand weights, ankle weights, and gliders for added resistance to continue your progress.
Essentials Series
25 - 39 min | 16 classes | 4 weeks
Antonietta & Maeve
Grab your Essentials Bundle and join Head Trainers Maeve McEwen and Antonietta Vicario for this four week series designed to introduce you to the Pvolve Method and your equipment.
Flow State
25 - 39 min | 8 classes
Celestine
Looking for a gentler workout? Meet Flow State. A series of slow, steady, Strength & Sculpt workouts that move your body without burnout or fatigue. In each video, you’ll flow through functional movements without spiking the intensity. So you can keep moving on days when you need a more subdued workout and feel refreshed and invigorated for the rest of your journey.
Glutes & Thighs
0 - 24 min | 4 classes
Maeve
Welcome to the Glutes & Thighs Series! Join Director of Programming and Head Trainer Maeve for four shorts workouts using the heavy ankle band, P.ball, light ankle band, gliders, and heavy hand weights to build lower body strength, stability, mobility, and muscle mass.
Intro to Progressive Weight Training
40 - 60 min | 6 classes
Maeve, Zach & Antonietta
New to lifting weights? Our Intro to Progressive Weight Training series is designed to introduce you to the Pvolve approach to weight training, marrying functional movement with heavier resistance to build muscle to increase your resting metabolic rate and up bone density. As you get stronger with every session, you can up the resistance to match to break through plateaus while helping curb the age-related muscle loss women experience in their 40s and beyond.
Knee Stability
25 - 39 min | 6 classes
Maeve
Join Maeve and Zach for this six-part series designed to help you achieve proper knee alignment, learn modifications and maintain proper form for overall knee safety. First, you’ll complete four assessments to better understand your body and test your mobility, stability and balance. Then, you’ll be ready to put all the learnings to the test in two Strength & Sculpt workouts. By the end of the series, you'll have all the tools needed for stronger knee alignment in your workouts ahead.
Lower Back Support Series
25 - 39 min | 6 classes
Antonietta
Join Antonietta for this six-part clinically-backed series using the P.ball. This series is focused on strengthening the back and core for more stability, mobility, alignment and overall body awareness. Co-created with Pvolve’s Doctor of Physical Therapy, Dr. Amy Hoover, the Lower Back Support Series is the first workout collection clinically proven to significantly reduce lower back pain, improve functional ability and core strength.* Results from 12-wk randomized clinical trial (16 individuals ages 18-75) with chronic lower back pain who practiced Pvolve’s Lower Back Support Series 3x/wk over 12 wks. More info here: https://www.medrxiv.org/content/10.1101/2023.02.11.23285808v2.full#T1
Managing With Endometriosis
25 - 39 min | 6 classes
Kimmie
Millions of women suffer from endometriosis—oftentimes, in silence. If you’re one of those women, this series is for you. Join Kimmie for a five-part series created to help you release muscle tension in the abs, hips and lower back and ultimately feel more in tune with your body. Each workout, incorporates movements to the abdominals, helps you move more mindfully and focuses on deep breathwork to give you increased calm, strength, and flexibility to help in your daily activities.
Meditation & Mindfulness
0 - 24 min | 7 classes
Jessica
Welcome to the beginning of your Pvolve meditation practice. This series will use mindfulness-based techniques to reduce stress, connect to your breath and become more present with yourself. Mindfulness expert Jessica Phillips will lead you through all seven sessions—each designed to help you understand how your mind and body can work together more holistically to complement your entire Pvolve routine.
Moving During Fertility Treatment
25 - 39 min | 19 classes | 3 weeks
+2
Maeve, Linnea, Dani & Jessica
Made in partnership with Spring Fertility, meet the first-of-its-kind program designed for people going through ovarian stimulation and retrieval. Featuring 19 classes tailored to your hormonal fluctuations through the process while avoiding the jumping, twisting, and excessive pelvis movements that doctors advise against during this period. We also provide restorative techniques as well as Q&As with doctors in the field for that extra bit of support that can make all the difference in helping your state of mind. As with any exercise program, check with your doctor before starting. Week 1: Early Treatment (Days 1-5) Week 2: Ovarian Stimulation Phase (Day 6 - Trigger Shot) Week 3: Post-Retrieval Phase
Moving Stronger
0 - 24 min | 12 classes | 2 weeks
Antonietta & Maeve
Welcome to Moving Stronger, a 12-part series designed to help you build strength, improve stability, and increase mobility. Each video has a different focus, such as hip mobility, better posture and balancing to prevent falls, to help you move better in your everyday life. You’ll start using just your own body weight, then incorporate the heavy ankle band for more resistance and muscle strength. All 12 classes will help you age more healthily in the long run.
Moving with Menopause
25 - 39 min | 22 classes | 4 weeks
+2
Antonietta, Maeve, Reneé & Cecily
Help for menopause is finally here. Moving with Menopause is a collection of classes created in partnership with Elektra Health featuring a mix of workouts, mindfulness and restorative classes, and educational talks to help better manage symptoms you may experience throughout menopause. In this ground-breaking series, we’ll help mitigate body composition changes, brain fog, bone density and muscle mass loss, sleep problems, fatigue, and more while empowering you with the knowledge to understand what your body needs along the way.
On The Go: Summer Strength Series
0 - 24 min | 6 classes
Melanie
Join Melanie outside for these quick workouts using travel friendly equipment – the P.band, light ankle band, heavy ankle band, and P.ball strap!
On-the-Go
0 - 24 min | 6 classes
Cecily
Sculpt and tone anytime, anywhere with our travel-friendly series. With five fun, 30-minutes-or-less workouts using carry-on-friendly equipment and designed to fit into a cramped hotel room as well as a recovery class crafted to energize and realign your body after a flight, you can ensure that your workout routine doesn’t have to pause when you’re on the move.
Pelvic Floor Release
25 - 39 min | 6 classes
Alexia
Join Alexia for six full-body workouts that will deeply engage and release the pelvic floor muscles. Unlike the Pelvic Floor Strengthening series, this series places a bigger emphasis on releasing tension in the pelvic floor and getting the deep core and surrounding muscles to relax and stretch. You’ll learn how to apply the release throughout your entire Pvolve routine while still working the entire body in every workout. This series is perfect for anyone with hypertonicity, pelvic pain or other dysfunction in this area. This series has been co-created with Pvolve’s Doctor of Physical Therapy, Dr. Amy Hoover.
Pelvic Floor Strengthening 1
0 - 24 min | 10 classes | 2 weeks
Antonietta & Dani
Welcome to your introduction to strengthening the pelvic floor—an essential muscle that’s part of your core musculature and needed for better control and stability throughout your body. This series will help anyone looking for improved bladder and bowel control, increased sexual pleasure, post-labor recovery and general core strength. Plus, learn the fundamentals of our method and movement vocabulary used in every workout.