All Series
30-Day Max Challenge
25 - 39 min | 26 classes | 5 weeks
Dani & Maeve
Welcome to the 30-Day Max Challenge. This series is here to take your results to the next level. Designed to help you reach your goals while you get a beYou won’t only reach your physical goals; you’ll also get a better understanding of your body with optimal functional training and take your intensity up a notch. Get ready to sculpt, burn and recover like never before with 22 workouts, each with a specific focus in mind. Ready to get moving? This series was previously called the 30-Day Essentials Max.
30-Day Total Transform Max
25 - 39 min | 29 classes | 5 weeks
Alexia & Maeve
Put your Total Transformation Kit to use for next-level results with the 30-Day Total Transform Max series. In this series, Maeve and Alexia will guide you through all 22 Strength & Sculpt and Cardio Burn workout, putting every piece of your kit to use throughout. Prepare to feel the intensity increase each week with new, advanced tools to use in your entire journey ahead.
30-Day Total Transformation Kit Series
25 - 39 min | 18 classes | 4 weeks
Antonietta & Zach
Ready to go all in with your Total Transformation Kit? You'll put every piece of equipment to use and get you to sculpt, burn and recover your way to results in this series. Zach and Antonietta will guide you through every facet of our method, starting with our signature moves and progressing throughout the series. You’ll complete 18 workouts—a mix of Strength & Sculpt, Cardio Burn and Recover & Stretch workouts for a well-rounded, holistic routine.
5-Day Bodyweight Sculpt
25 - 39 min | 5 classes
Dani & Zach
Join Head Trainers Dani Coleman and Zach Morris in 5-Day Bodyweight Sculpt, designed to introduce you to the Pvolve Method and get results without equipment. Each of these 30-minutes-or-less Strength & Sculpt classes builds on the last for a perfect do-anywhere challenge that can help you jumpstart a new routine and tone your full body.
6-Day Core Foundation
25 - 39 min | 6 classes
Vilmaliz
Get started with Mat Definition, our Pilates-inspired class offering that focuses on deep core activation. Join Vilma Bosque for these 20-minute workouts using both equipment and your own body weight. In just six workouts, you’ll learn how to properly recruit your ab muscles for enhanced core burn in every workout ahead.
6-Day Total Body Strength
25 - 39 min | 6 classes
Maeve & Kimmie
Join Master Trainers Maeve McEwen and Kimmie Prokurat in our Total Body Strength series, designed to tone and sculpt with basic equipment. Each of these 40-minutes-or-less Strength & Sculpt classes builds on the last for a perfect do-anywhere challenge that can help you jumpstart a new routine and introduce you to the Pvolve Method.
7-Day Hip Release
25 - 39 min | 7 classes
Celestine
In 7 Recover & Stretch workouts, our trainer will teach you unique moves designed to open up tight hips. Using a variety of equipment, you’ll strengthen your glutes to help stretch tight hip flexors, improve stability and release tension. Get ready to feel hip relief in just one week.
8-Day Core
25 - 39 min | 8 classes | 2 weeks
Vilmaliz
Start this eight-day series to strengthen the entire body and ignite the core. Vilma Bosque will take you through each 30-35 minute Mat Definition workout that targets every angle of the abdominal muscle using a variety of equipment. By the end of the series, you’ll better understand how to recruit your muscles and apply those learnings to all Pvolve workouts ahead.
8-Day Full Body Restore
25 - 39 min | 8 classes | 2 weeks
Celestine
Ready to give your body some TLC? This series, as part of Recover & Stretch, will increase your range of motion, restore flexibility and leave you feeling opened and stretched in just eight workouts. Celestine will use a variety of recovery equipment (plus a few common household items) to restore every inch of the body, including areas that are often neglected like the wrists, feet and neck.
All About Ankles
25 - 39 min | 5 classes
Zach
All About Ankles is a five-day series focused on building strength from the ground up. Whether you have ankle pain or not, this series will show you different techniques and modifications to improve your ankles’ stability. Zach and Jalila will guide you through videos that take 30 minutes or less—including Strength & Sculpt workouts, Recover & Stretch sessions and multiple assessments to evaluate your progress along the way.
Arms & Abs
0 - 24 min | 4 classes
Antonietta
Welcome to the Arms & Abs Series! Join Chief Training Officer, Antonietta, for four short workouts using the P.band, P.ball, gliders, light hand weights, and heavy hand weights to build upper body and core strength, mobility, and muscle mass.
Arms & Core Sculpt
25 - 39 min | 8 classes | 2 weeks
Maeve
Join Maeve for this eight-day series that focuses on strengthening the arms and firing up the entire core. You’ll use the P.ball, P.band, hand weights and gliders in every 20-40 minute workout to sculpt these two areas like never before.
At Your Desk: Strengthen & Stretch
0 - 24 min | 5 classes
Celestine
Hours at your desk causing you back, neck or shoulder pain? Say hello to At Your Desk: Strengthen & Stretch—a series of 10 to 15-minute workouts that will help you build up your upper body, improve its mobility and get rid of tension and stress, all from the comfort of your desk. In the next five days you’ll be using your P.band, P.ball, hand weights, light ankle band and massage ball set to maximize your results. You’ll also receive some tips on how to maintain the work you’ve done. Ready to show your desk who’s boss?
Beginner 8-Day No Equipment Series
25 - 39 min | 8 classes | 2 weeks
Dani & Reneé
Great for all fitness levels, the No Equipment Foundation Series will introduce you to Pvolve’s essential movements while increasing your strength, mobility and stability using just your bodyweight. With two weeks of planned workouts and rest days, you’ll learn proper form in Strength & Sculpt classes and progress to the more intense Cardio Burn so you’re ready for any series.
Better Movement & Strength Collection
0 - 24 min | 12 classes
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Alexia, Zach, Maeve & Antonietta
Welcome to the Better Movement & Strength Collection—a group of workouts that will help you continue to build strength, stability, and mobility to age healthily. Each video has a different focus, such as improving everyday movements, strengthening the pelvic floor, developing better posture, boosting bone health, and building muscle mass for optimal metabolism. This collection of workouts uses your body weight or equipment like the heavy ankle band, hand weights, ankle weights, and gliders for added resistance to continue your progress.